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Yoga Can Help You Get Pregnant Yoga is popular today as its effects are evident in weight loss and other similar physical aspects. It’s a good sign that people are becoming more health-conscious these days, or at least want to maintain their physical well-being. However, it is equally essential to be aware of the other…
Rishikesh: The Capital of Contemporary Yoga Teacher Training Courses Yoga is a trending term around the globe. However, the image of India comes to mind spontaneously whenever someone mentions Yoga. Specifically, Rishikesh attracts a vast number of tourists from around the world who are enthusiastic about Yoga. Divine Rishikesh: Numerous Yoga enthusiasts travel to India…
10 Benefits of Yoga for Women Yoga has no gender barrier; it is equally effective for both males and females. Yoga offers incredible health benefits for women. Considering the lifestyle of contemporary women, it has become essential that they recognize the benefits of Yoga and practice it regularly. Presented below are the top 10 Yoga…
Yoga Asana to Reduce Belly Fat Its effectiveness in lowering body fat and correcting body posture is one of the reasons Yoga is so popular these days. People try various exercises to reduce their belly and hips. However, it can indeed be claimed that nothing is as effective and quick as Yoga. The best part of…
Difference between yin Yoga and restorative Yoga Yin Yoga and Restorative Yoga differ from traditional forms. Both Yin Yoga and Restorative Yoga are done at the comfort level of the practitioner. Both are focused on breathing techniques as well. Well, such little similarities sometimes generate the perception that both Yin and Restorative Yoga are the…
What is tadasana? Tadasana, which comes from the Sanskrit words “tada,” meaning “mountain.” It is a simple standing posture that forms the basis for all standing asanas. In this asana, the body resembles a palm tree; hence, it’s also known as “Mountain Pose“. Tadasana is also known as “Samasthiti“. The meaning of this word “sama” means…
What is restorative Yoga, its steps, and benefits? In simple terms, restorative Yoga can be understood as Yoga practiced with the aid of props. This is the form of Yoga that allows you to practice at your comfort level. However, this doesn’t mean there is nothing to learn from a technical perspective. You must know…
What is Chakrasana “Chakrasana” comes from the Sanskrit words “Chakra,” which means “Wheel,” and “asana,” meaning “Pose”, so it is known as Wheel Pose. Because the body forms the shape of a wheel when in this posture. Chakrasana is also known by the alternative Sanskrit name “Urdhva Dhanurasana”, which means upward-facing bow pose. It is…
What is Dandasana? “Dandasana” comes from the Sanskrit words “Danda,” meaning “Stick,” and “Asana,” meaning “Posture”. This asana helps your body prepare for more intense poses and also increases your ability to align your body perfectly. It is also known as “Staff Pose”. This pose teaches you to sit with correct Posture, and the regular…
What is Siddhasana and its benefits? Siddhasana is also known as the “Perfect Pose,” a name derived from the Sanskrit words “siddha,” meaning “accomplished,” and “asana,” meaning “pose.” It is one of the most common meditation poses, used in hatha Yoga and other Yoga forms. This Asana is a seated Yoga posture traditionally used for…