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What is Vajrasana? “Vajrasana” comes from the Sanskrit word “Vajra,” which means “thunderbolt” or “diamond,” and “asana” means “Pose”. This asana is also known as “Diamond Pose”. You can find that Yoga asanas are mainly performed on an empty stomach. However, this asana can be done immediately after eating. It is particularly effective after meals…
History of Yoga Yoga consists of mental, spiritual, and physical practices that originated in ancient India. In the Rig Veda, the first Mention of the word “Yoga” was found. The purpose of Yoga is to bring about physical and mental change in a person. In Jainism, Buddhism, and Hinduism, the Yoga practices are not only…
Myths about Yoga in people When we think about Yoga, we often feel like making different poses, stretching our bodies, sweating, and more. However, many times we forget the basics, and this can lead to many myths being built in our minds, which can change our perspective towards Yoga. There are certain myths mentioned below…
What is Eka Pada Sirsasana Eka Pada Sirsasana is also known as One-Legged Head-to-Knee Pose or One-Foot-Behind-Head Pose. This Eka Pada Sirsasana Pose is derived from the Sanskrit words “Eka,” meaning one, “Pada” meaning leg, “Sir” meaning head, and “asana” meaning pose or posture. This pose requires considerable flexibility in the lower body, hips, and…
What is Bhujapidasana? Bhujapidasana, or Arm pressing posture, comes from the Sanskrit bhuja, which means “arm” or “shoulder”. Pida means “pressure” and asana means “poses”. This Yoga asana requires balance, flexibility, and strength in the arms and shoulders, as well as wrist strength to balance on the palms, with the legs wrapped around the shoulder…
What is Dwi Pada Sirsasana? Dwi Pada Srisasana, or we can say both the legs behind the head, is one the complex poses in Yoga philosophy and is being taught in most of Yoga schools, it consists of sitting upright with your both arms stretched in V shape, eyes closed and rolled up towards your…
Benefits of Hatha Yoga Hatha Yoga is a style of Yoga that incorporates physical techniques, exercises, or poses, primarily focusing on the spine, and is practiced worldwide. It has been made out of two Sanskrit words, namely ‘Ha’ meaning Sun and ‘Tha’ meaning Moon. Together, it means combining the energies of the Sun and the…
Become a Yoga Instructor – How Many people are health-conscious and always remain aware and alert about themselves, their family members, and friends. Some people consider it sincerely and decide to learn Yoga first, then teach it as a profession. This way, they can bring awareness about living a healthy, stress-free, and ailment-free life among…
Why do Yoga Training For ages, Rishikesh has been known to be the hub of Yoga and meditation. It is from India that Yoga was taught and spread to other countries all over the world by various Yoga masters. This place offers a lot of masters with a lot of wisdom when it comes to Yoga. And…
Best Yoga Teacher Training program When you think of learning Yoga in India, the first city that comes to your mind is Rishikesh, the birthplace of Yoga, from where it flourished and reached every part of the world. Rishikesh is the best place to go for Yoga teacher training in India. Although there are many Yoga…