Yoga poses to control blood pressure!
Blood pressure imbalance invites various health disasters. A blood pressure level higher or lower than normal hurts the body. Balanced diets, proper sleep, and minimal stress are undoubtedly essential to keeping blood pressure in check. However, practising Yoga consistently is equally vital to controlling blood pressure. Below are some of the best Yoga poses for keeping blood pressure levels normal.
Kapalbhati:
Kapalbhati is another effective Yoga asana for high blood pressure. Here, the practitioner has to exhale swiftly upon giving inward thrusts. Sit usually in a cross-legged posture or padmasana (if possible). However, make sure the stomach is empty while doing this.
Anulom-Vilom:
Anulom-Vilom is the king of Yoga. Specifically, it is one of the most effective Yoga poses for high blood pressure. The practitioner must gradually inhale through one nostril while keeping the thumb on the other. Now, close the nostril through which you inhaled and exhale entirely through the other. At the same state, inhale through the nostril you exhaled (the same way as earlier) and exhale through the other. Repeat the process without being in a hurry for at least 10-15 minutes.
Bharmri:
Bhramri is one of the finest Yoga asanas for hypertension issues and one of the simplest options. First, the practitioner has to sit in a traditional cross-legged posture, keeping the spine straight. Now, close both ears with thumbs and eyes through the rest of the fingers and sound like a mosquito without moving the lips or tongue.
Vajrasana:
Vajrasana is one of the finest Yoga asanas for reducing high blood pressure. It also improves digestion and keeps the blood flow rate perfect. To do it, the practitioner sits on the forelegs so that the buttock rests on the heels, keeping the back straight. It can also be tried after meals.
Shavasana:
Shavasana is among the most recommended Yoga exercises for high blood pressure control. It keeps the blood pressure level under control by reducing stress and depression. At the same time, the blood flow rate was also brought to normalcy. It’s like meditation; here, the practitioner has to lie straight on the back, keeping the body entirely relaxed on the ground and closing the eyes. Don’t try even to control your thoughts. Focus on the breathing process being very normal. Though simple, shavasana is the most effective Yoga for BP control. It’s great if the person sleeps while doing this.
Balasana:
Balasana is a nice Yoga pose for controlling high blood pressure. First, you sit in vajrasana and bend your body down, making your head touch the ground. Your hands should remain on either side of your body. Close your eyes and get fully relaxed in this state.
