REDUCE BELLY FAT Belly fat results in an acute morbid state of excessive fat accumulation. This condition occurs when an individual’s calorie intake exceeds the calories expended in physical exercise over a more extended period. Reduce Fat through Yoga Yoga can reduce belly fat very effectively if done regularly and vigorously. Various modifications in the…
THE DIFFERENCE BETWEEN YOGA AND YOGI What is Yoga? Yoga is a physical and mental fitness system that has been practised for thousands of decades. It originated in India and is now growing worldwide. One factor in its popularity is that even medical consultants advise patients on its importance, and scientists are studying it extensively.…
YOGA POSES TO HELP WITH LOWER BACK PAIN Best Yoga Poses to Help with Lower Back Pain Yoga is one of the finest exercise programs for back pain relief. The positions you presume during yoga sessions are called poses. These poses promote flexibility and strength, two essential components of a healthy body. Lower back pain…
BANDHAS IN YOGA PRACTICE Our daily existence wastes all-powerful, natural, instinctive energy and soul from our bodies. Yoga Bandhas guide this stream of energy to the deprived regions from the regions where prana is blocked up or held back. Bandhas take the energy towards its focal point, where it is reallocated in a balanced manner…
CHOOSE THE RIGHT CLOTHES FOR YOGA Yoga clothes are selected on a practitioner’s own time so that the practitioner can focus on the asana instead of fixing their clothes now and then. Yoga wear is not something you need to watch out for; it will simply come to you or be something you are comfortable…
IMPORTANCE: YOGA IN HEALTH Yoga, dating back to the Vedic period, has numerous health benefits and has co-related scientific backup of physiological and anatomical studies. Yoga is undoubtedly a traditional science that was invented and practised years ago but does not forget that it is also on par with modern scientific developments. It is based…
AYURVEDA TEACHER TRAINING IN RISHIKESH In recent years, yoga has emerged as an alternative healing system of medicine. It does not count only on the physical or psychological disease but also aims at dissolving spiritual sufferings. Today, everything we eat, breathe, and live has brought about the danger of diseases. We are predisposed to thousands…
MYTHS ABOUT YOGA TEACHER TRAINING The Yoga community is expanding rapidly, but despite the noise, many misconceptions exist. Yoga teacher training in Rishikesh can answer all your doubts. The ancient practice has become a multimillion-dollar industry worldwide, with over a million practitioners. Let us discuss the myths about Yoga Teacher Training in Rishikesh Yoga is…
HOW THE NOSTRILS WORK As humans, we breathe 24×7 without even noticing it. It is an essential part of body functioning. Breathing is a foremost part of the respiratory system, and nostrils play an essential part. It is the process through which every body cell gets the essential nutrition for life: oxygen, also known as…
WHY YOGA IS DOMINATED BY WOMEN With the advancement in Yoga and flourishing practices, Yoga is around the corner. Yoga centres and yoga studios are packed with people doing asana and meditation, but when it comes to men, they are very few and can be counted on the fingers. Even though the health benefits of…