SIVANANDA YOGA SEQUENCE Sivananda Yoga class is based on an action plan comprising twelve complete asanas, one after the other. It can be combined with an exercise like Surya Namaskar or Hatha Yoga. In Sivananda’s style of yoga practice, a sequence of asanas is followed one after the other. The seeker needs to control the breath…
BIKRAM YOGA AND ITS BENEFITS Bikram Yoga Teacher Training is one of the significant poses of yoga that Bikram Choudhury established. It is the synthesized form of values and techniques of Hatha yoga. It is a branch of breathing of different postures that helps keep up the poses. Also, it is a creative form of…
UNDERSTANDING YOGIC CONCEPTS Yoga is a more profound and difficult-to-explain concept of the mind. It is so broad that it is divided into different parts. This divided yogic concept allows people to understand the meaning of yogic life. No rocket science is required to put your thoughts in this yogic world. So, Let us start…
VIPASSANA MEDITATION This beautiful art of yoga is the oldest meditation technique derived from Buddhism, which looks into the inner insight of the body and uses it as the prime tool for concentration rather than any other medium to achieve the desired result of self-awareness. This is the path of permanent social, spiritual liberation where…
MUDRAS AND THEIR BENEFITS Hasta Mudra may not mean much to everyone, but it does to a yoga practitioner. It helps provide a specific path for positive energy to flow and reach the brain. These asanas are fundamental in yoga, and they involve many asanas. Having the inner energy to focus on the task is…
EIGHT LIMBS OF YOGA “Unlock Balance and Bliss: Embrace the Path of the 8 Limbs of Yoga.” Yoga means to yoke, unite, and connect on an internal level. It connects one with one’s true self, known as the ultimate self, divine essence and Atman. In other words, it forms a connection between people and their…
Things to do After Your Yoga Teacher Training Finding the next step is essential in every area of life, even in yoga. Once people have completed their yoga training, they often wonder what to do next. After completing their yoga teacher training, let’s discuss some things they can remember. Get your certification Once you complete…
ADVANCED YOGA PRACTICE IN RISHIKESH The 500-hour yoga teacher training in Rishikesh is a student-oriented course in which students are encouraged to imbibe the complete yoga system in verses of totality and its teachings that help one connect with one’s inner self. Advanced yoga teacher training emphasizes understanding movement, alignment, and physiology, attention to detail,…
IMPORTANT THINGS YOU NEED TO KNOW TO BECOME A YOGA TEACHER Yoga will become an excellent career option in the coming years. The industry is expanding daily, giving immense options to people interested in pursuing this as a lifetime achievement source. Let’s look at a few important things about building a career as a yoga…
Drop Your Ego in Yoga Practice Pain, sorrow, criticism, and edginess are all familiar ills of an awry ego. The veteran yogis believed that ego, or Ahankara, is the primary source of distress and suffering. Ego is a Sanskrit term I-making” and refers to the role of the mind that builds our sense of identity…