Yoga poses to relax before going to bed! If you believe Yoga must be a vigorous and blood-pumping exercise, you must think again. Yoga for health includes beneficial exercises that will, in only a few minutes, bring many changes to your mind and body. So many benefits will help you with the gentle Yoga sequence…
Signs to do Yoga ASAP Being a Yogi, you know the amount of physical, mental, and otherworldly teaching involved. Our yoga practice carries a more prominent stream of prana to your body, creating more physical and emotional space and quality, and that is just the beginning! Look out for the Yoga signs. You’re anxious You’re significantly…
Yoga and Pilates If you want to achieve core strength, try combining Yoga and Pilates. Even though there are differences between the two workouts, with Yoga being therapeutic and emphasizing awareness of the body’s position and alignment, while Pilates is focused on working on the entire body, there are still a few similarities between the…
Sarvangasana Pose Since civilization, Yoga has had a different place in people’s lives. In the last few years, people have realized the importance of fitness. As many people have adopted Yoga globally, it has proved to be the best technique for maintaining optimum fitness with a peaceful mind and a high spirit. There are several…
Yoga and Ayurveda – Two sides of the same coin Yoga and Ayurveda are sister Vedic sciences that have been practised for several years to heal the mind, body, and consciousness. In simple words, Ayurveda concerns the health and well-being of the body, while Yoga purifies and harmonizes the mind and consciousness. Both of these…
Meaning of Karma Yoga When people think of Yoga, they imagine different asanas combined with special breathing techniques. There are different forms of Yoga, and each has been designed to help a person develop a higher level of consciousness and attain unity with the mind, body, and soul. Karma Yoga is the form of Yoga…
GAYATRI MANTRA Gayatri Mantra is a Hindu Vedic hymn regarded as the holiest verse of the Vedas, the oldest sacred Sanskrit text of Hinduism. The Mantra is addressed to Goddess Gayatri Devi, the Goddess of all Vedas. This Mantra can be recited by any human being, irrespective of religion, caste, or creed. Gayatri Mantra chanting…
Meaning of OM The simple sound “OM” is heard in almost every yoga class. However, many people need to learn the OM symbol’s meaning and get confused when they hear it being chanted. So, to begin with, OM, also spelled as AUM, is the most sacred syllable in Hinduism. OM, like the Swastika, is seen in…
Things you don’t know about Yoga Yoga is an ancient, 5000-year-old physical and mental discipline and branch of philosophy that originated in India. In Sanskrit, the word yoga means “to unite.” Nowadays, yogis encourage all yoga practitioners to experience the gift of yoga. Whether you are an experienced yoga practitioner or new to the practice,…
Increase your brain power. One of the most essential parts of the body is the brain, and it controls the activity of the other body parts. The brain can do marvellous things, and you can expand its power as needed. It is the memory storage house of the body. To make it stronger and sharper,…