WHY KIDS SHOULD BE TAUGHT YOG FROM AN EARLY AGE Yoga is not only for adults. Many kids also face stress in their daily lives, such as peer pressure, studies, or competitive exams, which may create lots of problems at a young age, like depression or lack of sleep. Yoga is one of the best…
The do’s and don’ts of your first yoga class Enrolling in Yoga and starting with it is a new experience. You are waiting for an altogether new environment where you will be performing new things. So, if you are too new in your class, you can try these dos and don’ts of Yoga. Remember to…
YOGA SEQUENCE TO BUILD A STRONG IMMUNE SYSTEM Have you ever suffered from a frequent cough, cold, or tonsillitis? Ever wondered why you are the one who always ends up getting infections in autumn or winter and not your friend? The reason is often attributed to immunity; what is this immunity exactly, in simple terms?…
Difference between a Yoga Holiday and a Yoga Retreat Yoga is a beneficial exercise that helps us stay fit, active, and motivated all day and reduces stress and tension. If you are considering going on a yoga break, you have two great options: a Yoga Retreat or a Yoga Holiday. You must focus on some essential factors to…
YOGA TO IMPROVE YOUR MOTIVATIONAL SKILLS Regular exercise is beneficial for our fitness and should be done regularly. It gives us stamina and energy to handle day-to-day jobs. Yoga is the most trending aspect of exercise; millions regularly do it to stay fit and energetic all day. There are countless health benefits and advantages to…
POSES FOR NON-FLEXIBLE PEOPLE We come across many people daily who think that Yoga practices are only for flexible people. Many people think they can’t do Yoga because they are stiff or not flexible enough. Yoga is a practice that makes a person more flexible and increases the range of motion. It makes you stretch…
YOGA WHEEL POSE Understanding Yoga wheel pose (Urdhava Dhanurasana or chakra-asana) It is an advanced pose form that requires much energy and practice. It involves efforts from the whole body and determination from the mind against the gravitational force to bend like an arch or form a wheel. It uses muscles like the biceps, triceps,…
Common mistake weakening your workout! Whether you are a beginner or a trained professional, trying Yoga for weight loss or doing Yoga for pain relief, a few yoga mistakes can completely ruin your workout. All these mistakes make your session less effective and more painful. Remember, Yoga is adaptable and can be modified according to…
SUN SALUTATION Have you ever seen yourself starting with a favourite yoga practice by jumping directly into your pose? Sometimes, we are so excited to get into asana practice that, in the process, we eventually skip the sun salutation practice. Yoga leads to many injuries, but people say it’s just a regular thing. This is…
ASHTANGA VINYASA POSES Ashtanga Vinyasa is a form of Yoga practice that is also referred to as Ashtanga Yoga. It consists of a series of Yoga postures that will direct you to another sequence. The combined form of the words ” ashtanga ” and ” vinyasa Yoga is about the movement and breathing of an…