YOGA PRACTICE AT HOME Teachers and yoga instructors tell us to focus on self-practice. Yoga cannot be practised without self-analysis, and self-practice at home is crucial to excelling in yoga. Sometimes, we want to excel in a particular pose introduced in class; in that case, self-practice at home is a must. Home practice gives you the…
HOW YOGA IS DIFFERENT FROM OTHER EXERCISES Yogis have long used Yoga to pacify the mind and enhance the body’s functioning. As established thousands of years ago, the traditional discipline of Yoga is based on maintaining harmony among the three components of life: mind, body, and soul. This, in turn, supports life with the virtue…
CERTIFIED YOGA TEACHER TRAINING Several people who practice Yoga ultimately desire to go beyond being practitioners and expand into the role of instructing. Although the reason for wanting to become a yoga instructor varies from person to person, one of the most common reasons is the desire to spread the benefits of Yoga to others.…