Yoga Nidra for Sleep Disorders
Insomnia or sleep disorder issues are not uncommon in the present society. Unfortunately, youth below 35 are becoming the victims of such disorders. Indiscipline lifestyle, improper food habits, loads of work stress, anxiety, consumption of alcohol and drugs, etc, can be stated as the prime reasons that are affecting healthy sleep. Issues in the nervous system can also sometimes lead to insomnia in people. Insomnia issues are not just about failure to sleep; they also include symptoms like frequent breaks of sleep, too early wake-up, incomplete sleep, etc. Yoga can be an effective way to treat the entire range of sleep disorders, as explained above. These issues can be thoroughly addressed by practising Yoga under the guidance of an expert with Yoga teacher training in Rishikesh. Specifically, regular practice of Yoga Nidra can effectively address these issues.
How effective is Yoga Nidra?
Yoga Nidra is one of the traditional Yoga techniques that helps people overcome insomnia issues. The best part about Yoga Nidra is its effectiveness in addressing the underlying causes of insomnia. Practising it regularly makes the nervous system stronger. At the same time, it keeps a check on the hormonal imbalance issues with perfection. People suffering from anxiety-related issues can also find it to be the most effective. And all these issues are the potential reasons behind insomnia among humans. In short, Yoga Nidra can deal with all reasons for insomnia except those caused by therapeutic side effects or surgeries. All it needs is to find an expert with a Yoga Teacher Training course in Rishikesh who can address these issues with perfection.
Effects of Yoga Nidra:
Analysing Yoga Nidra, it becomes evident that these techniques help the person through complete breathing. Shorter breaths have always been the prominent reason behind insomniac issues. It brings an incredible feeling of accomplishment within the practitioner, which acts as a natural stress reliever. There is no better way to rejuvenate emotional health than Yoga Nidra. An expert with a Yoga TTC in Rishikesh can explain all these advantages.
Its effect on the brain and nervous system:
Yoga Nidra has a profound effect on the entire nervous system of the human body. It has been significant in terms of maintaining the desired equilibrium of the brain. This practice has a good effect on both hemispheres of the human brain. People who have developed a phobia due to an unprecedented occasion can also benefit from regular practice of Yoga Nidra in the presence of someone with a 200-hour Yoga Teacher Training certification in Rishikesh. Needless to say, all these lead to serious issues of insomnia later. A similar case applies to excessive excitement as well; people who remain overly excited about something, such as starting a new project or awaiting the outcome of a verdict or exam, also tend to suffer from insomnia later. Yoga Nidra can also thoroughly resolve all these issues with perfection.
Well, Yoga Nidra is not just any workout or any exercise pose that can be learnt through videos or images. It is a challenging process that requires practice under the supervision of someone with a 300-hour Yoga Teacher Training in Rishikesh.
