Yoga Teacher Training Rishikesh – What is Vajrasana and Its Benefits
What is Vajrasana? “Vajrasana” comes from the Sanskrit word “Vajra,” which means “thunderbolt” or “diamond,” and “asana” means “Pose”. This asana is also known as “Diamond Pose”. You can find that Yoga asanas are mainly performed on an empty stomach. However, this asana can be done immediately after eating. It is particularly effective after meals…