Yoga Teacher Training Rishikesh – What is Vajrasana and Its Benefits

What is Vajrasana? “Vajrasana” comes from the Sanskrit word, “Vajra” which means “thunderbolt” or “diamond” and “asana” means “Pose”. This asana is also known as “Diamond Pose”.  You can find that mostly the yoga asana should be performed on an empty stomach. But this asana can be done immediately after the meal. It is so […]

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