How to learn ashtanga vinyasa yoga poses

benefits of ashtanga vinyasa yoga

Ashtanga Vinyasa is a form of yoga practice that is also referred as ashtanga yoga. It consists of a series of yoga postures which will direct you to another sequence. The combined form of ashtanga vinyasa yoga words on the movement and breathing of an individual. These forms are famous with the name of energy […]

Read More »

Ashtanga Vinyasa Yoga: Everything You Need to Know

The movement from one posture to another posture and the flow in that movement is known as Vinyasa. The vinyasa is originated from Ashtanga Yoga. So, it is also known as Ashtanga Vinyasa Yoga. It involves six types of series of modern yoga. Krishna Pattabhi Jois first formulated it. It is a breath and movement […]

Read More »