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IMPORTANCE: YOGA IN HEALTH Yoga, dating back to the Vedic period, has numerous health benefits and has co-related scientific backup of physiological and anatomical studies. Yoga is undoubtedly a traditional science that was invented and practised years ago but does not forget that it is also on par with modern scientific developments. It is based…
AYURVEDA TEACHER TRAINING IN RISHIKESH In recent years, yoga has emerged as an alternative healing system of medicine. It does not count only on the physical or psychological disease but also aims at dissolving spiritual sufferings. Today, everything we eat, breathe, and live has brought about the danger of diseases. We are predisposed to thousands…
MYTHS ABOUT YOGA TEACHER TRAINING The Yoga community is expanding rapidly, but despite the noise, many misconceptions exist. Yoga teacher training in Rishikesh can answer all your doubts. The ancient practice has become a multimillion-dollar industry worldwide, with over a million practitioners. Let us discuss the myths about Yoga Teacher Training in Rishikesh Yoga is…
HOW THE NOSTRILS WORK As humans, we breathe 24×7 without even noticing it. It is an essential part of body functioning. Breathing is a foremost part of the respiratory system, and nostrils play an essential part. It is the process through which every body cell gets the essential nutrition for life: oxygen, also known as…
WHY YOGA IS DOMINATED BY WOMEN With the advancement in Yoga and flourishing practices, Yoga is around the corner. Yoga centres and yoga studios are packed with people doing asana and meditation, but when it comes to men, they are very few and can be counted on the fingers. Even though the health benefits of…
YOGA PRACTICE AT HOME Teachers and yoga instructors tell us to focus on self-practice. Yoga cannot be practised without self-analysis, and self-practice at home is crucial to excelling in yoga. Sometimes, we want to excel in a particular pose introduced in class; in that case, self-practice at home is a must. Home practice gives you the…
HOW YOGA IS DIFFERENT FROM OTHER EXERCISES Yogis have long used Yoga to pacify the mind and enhance the body’s functioning. As established thousands of years ago, the traditional discipline of Yoga is based on maintaining harmony among the three components of life: mind, body, and soul. This, in turn, supports life with the virtue…
CERTIFIED YOGA TEACHER TRAINING Several people who practice Yoga ultimately desire to go beyond being practitioners and expand into the role of instructing. Although the reason for wanting to become a yoga instructor varies from person to person, one of the most common reasons is the desire to spread the benefits of Yoga to others.…
YOGA PROPS Yoga has been booming in popularity for years now. It offers a way to connect with yourself through exercise and relaxation. However, it may not be very clear if you are new to yoga. At the same time, many instructors will give you a list of what you will need. Some might not,…
TANTRA YOGA What is Tantra Yoga? The word Tantra, in Sanskrit means to expand. Tantra Yoga joins many other yoga practices and is another spiritual aspect of Yoga: connecting with self-energy and the energy that flows in the universe. Tantra Yoga has a very holistic approach and works on the various planes of the body,…