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The true power of Namaste in Yoga We greet people whenever we meet them. Namaste is a popular salutation that is no longer confined to India but is also used in other countries. The literal translation of ‘Namaste’ breaks down into three sections: ‘Nama’ means ‘bow’, ‘As’ means ‘I’, and ‘Te’ means ‘you’. Thus, Namaste means ‘I…
YOGA AND MEDITATION Despite the evidence that Yoga and Meditation create peace of mind in practitioners, they have only recently gained worldwide attention due to their excellent results. Meditation is often linked to Yoga as it is one of its many aspects. However, Meditation is also a separate entity and has existed in almost every…
What is Yoga? Yoga is a practice that includes the mind, body, and soul. It evolved in the Vedic age. Some people practice Yoga as a religion now. However, Yoga is not a religion but a practice that many people around the globe adopt to achieve peace and maintain harmony. It involves meditation, which has…
Yin Yoga for Athletes Getting technically skilled is not enough for an athlete. One needs to be fit enough for a career that is enduring and injury-free. On the other hand, the risk of injury always remains high for an athlete. An athlete can suffer injury during the game or strain due to physical stress.…
Yoga poses to release anger and sadness. The emotional imbalance is a problem for many. A victim of such issues keeps making the same mistakes despite knowing better. It can ruin someone’s effort, even when they are on the brink of success. The issues of emotional imbalance leading to anger and sadness gradually lead to…
Rishikesh Detox Retreat A Rishikesh Detox Retreat can be a life-changing experience. Whether witnessing the beautiful sunrise or experiencing a harmonious Yoga and meditation program, each moment here can be poetic. It’s a different feel here, being far from the orthodox materialistic lifestyle. You can’t feel negative here; it’s the best holiday one can imagine.…
Rishikesh – A destination for Yoga Rishikesh is known as the World’s Yoga capital and is one of the best places to learn different forms of Yoga. There are many internationally recognised Yoga schools or training institutes in Rishikesh, which receive huge appreciation and applause from visitors across the world. The courses are also affordable.…
Yoga Poses to Combat Extreme Laziness Modern-day lifestyles are moving in the opposite direction. People these days are willing to put up with much stress in their minds, but not in their bodies. The consequence is evident: they are getting lazy. Laziness is not cool; it leads to various health disasters, starting from obesity, high…
Why Yoga Teacher Training is the best thing Yoga means the agglutination of an individual’s consciousness or spirit with the universal spirit. Yoga is a 5,000-year-old practice that involves physical exercises like twisting the legs and hands, breathing techniques, and stretching, and also helps unite the mind and the soul. Learning the various forms of…
Yoga Poses for Sinus Treatment Nowadays, due to pollution and bad eating habits, the sinusitis problem is increasing alarmingly. The symptoms involved are a jammed and runny nose, watery eyes, a throbbing headache, and a swollen throat. Sinusitis can become severe if not treated properly, making you feel drowsy and congested and affecting your daily…