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GAYATRI MANTRA Gayatri Mantra is a Hindu Vedic hymn regarded as the holiest verse of the Vedas, the oldest sacred Sanskrit text of Hinduism. The Mantra is addressed to Goddess Gayatri Devi, the Goddess of all Vedas. This Mantra can be recited by any human being, irrespective of religion, caste, or creed. Gayatri Mantra chanting…
Meaning of OM The simple sound “OM” is heard in almost every yoga class. However, many people need to learn the OM symbol’s meaning and get confused when they hear it being chanted. So, to begin with, OM, also spelled as AUM, is the most sacred syllable in Hinduism. OM, like the Swastika, is seen in…
Things you don’t know about Yoga Yoga is an ancient, 5000-year-old physical and mental discipline and branch of philosophy that originated in India. In Sanskrit, the word yoga means “to unite.” Nowadays, yogis encourage all yoga practitioners to experience the gift of yoga. Whether you are an experienced yoga practitioner or new to the practice,…
Increase your brain power. One of the most essential parts of the body is the brain, and it controls the activity of the other body parts. The brain can do marvellous things, and you can expand its power as needed. It is the memory storage house of the body. To make it stronger and sharper,…
Aerial Yoga Yoga has transformed from a mere sacred discipline derived from the ancient history of Indian civilization into a modern-day alternative to fitness. While many practitioners in the field have depicted profound competencies in Yoga skills, it is imperative to note the different variations of Yoga, such as Aerial Yoga, which can potentially attract…
Yoga in the pool While it is essential to follow a busy schedule and hustle and bustle life to earn name, fame, and wealth, it is equally essential to follow a spiritual, healthy, and fitness routine to earn peace and longevity. However, people who already have yoga in their daily lives sometimes skip, maybe due…
Yoga for faster hair growth Losing hair is nowadays one of the biggest concerns of people and is undoubtedly awful, as it can easily describe the condition of the mind and body. Previously, the hair fall problem was trivial, but later, with time, the situation worsened, and the scene is different now. Today, people are…
Ashtanga Vinyasa Yoga The movement from one posture to another and the flow in that movement is known as Vinyasa. Vinyasa originated from Ashtanga Yoga, also known as Ashtanga Vinyasa Yoga. It involves six types of modern yoga. Krishna Pattabhi Jois first formulated it. It is a breath and movement system, which means your breath…
Utkatasana (Chair pose) Certain lifestyles and career choices a person makes can lead to health issues stemming from immobility. The only way to maintain mobility for a long time is by using what you already have. One rule goes for chair Yoga: whether you eat a lot of junk food or sit around like a…
Increase the Metabolism of your body. Your body’s Metabolism determines its overall health. A body with a significant metabolism is filled with energy that makes you look young and versatile, while being less prone to diseases. This means your body fights off diseases at a good pace, and the balance of the body is well…