Increase the Metabolism of your body.
Your body’s Metabolism determines its overall health. A body with a significant metabolism is filled with energy that makes you look young and versatile, while being less prone to diseases. This means your body fights off diseases at a good pace, and the balance of the body is well maintained throughout your lifetime.
However, not everyone is blessed with a body housing a good metabolism. The good news is that you can increase your Metabolism via Yoga. Yoga has various poses that can help you boost your Metabolism while retaining the vigour and strength of your youth.
Asanas to boost your Metabolism.
With a body frequently falling sick and lacking the strength to accomplish even the basic daily chores, you need to find techniques to boost your Metabolism. The best answer to the “How can I boost my metabolism?” is the art of Yoga. Look at some of the best Yoga poses to increase your Metabolism.
Plough Pose or Halasana:
This asana is perfect after a good warm-up with the basic Yoga poses. As the asana compresses your throat, your thyroid gland gets stimulated, which is mainly responsible for good Metabolism. Apart from rejuvenating your Metabolism, the Plough pose strengthens your abs while stretching your glutes, hamstrings, and lower back. If you are looking for ways to increase your metabolism, Halasana is the perfect way to do so.
Shoulder Stand or Salamba Sarvangasana:
The Salamba Sarvangasana is a follow-up pose to the Plough Pose, where your legs are up in the air while supporting your back with your hands. This pose has similar implications as the plough pose as it focuses on stimulating the thyroid gland, which means the impact will help increase your Metabolism. The shoulder stand also helps strengthen your upper and lower back. The asana focuses on making the abs, glutes, Shoulders and chest sturdy and flexible.
Virabhadrasana III or Warrior III:
The Virabhadrasana III helps stabilise all bodily processes inside your body, including Metabolism. This pose helps strengthen your ankles, shoulders, legs, and back while toning your entire body, especially your core muscles. The Warrior III pose helps attain a better posture while stabilising the balance of the body. If you are a beginner, perform this pose against a wall to avoid bodily injury.
Half Moon Pose or Ardha Chandrasana:
The Half Moon Pose is designed to strengthen your leg muscles and test their limits. With Ardha Chandrasana, you learn to balance while focusing on your core strength. This pose helps strengthen your thighs and ankles. A well-balanced body equals a significant metabolism, achievable through the Half Moon Pose. This asana also strengthens your hamstrings, hip abductors, and obliques while bringing balance and concentration to the body.
Tree Pose or Virkshasana:
The tree pose is a powerful asana that tests your whole body’s strength and ability to balance. The muscles most engaged in this pose are the legs, abdomen and glutes. It is a renowned asana that brings calmness to the mind and promotes the growth of your Metabolism. While practising this pose, you must visualise yourself as a tree representing strength and sturdiness.
Twisted Chair or Parivrtta Utkatasana:
The Twisted chair asana is achieved by bending your body in unusual ways to help wake up your internal organs and activate them at full strength. The Parivrtta Utkatasana also promotes a sound digestive system, increasing the Metabolism to a higher level.
Crescent Lunge Pose or Anjaneyasana:
The speed of your heart rate is directly linked to your overall Metabolism. Anjaneyasana opens up the heart and increases the heart rate, which speeds up your Metabolism. This asana also focuses on the pelvic region, which is highly beneficial for people who sit at the office for long hours.
With a significant metabolism, food is converted mainly into energy, which means you can easily lose weight and maintain a great body shape while being disease-free
