Yoga Sequence to Increase Metabolism

Yoga sequence to increase metabolism

The metabolism of your body determines the overall health. Bodies reflecting great metabolism is filled with energy that makes you look young and versatile while being less prone to diseases. This means your body fights off the diseases at a good pace with the balance of the body well maintained throughout your lifetime.

However, not everyone has blessed with a body housing a good metabolism. The good news here is, you can increase your metabolism via the art of yoga. Yoga has various poses in its vicinity that can help you boost your metabolism while retaining the vigor and strength of your youth.

Asanas to boost your metabolism

With a body frequently falling sick and lacking strength to accomplish even the basic daily chores, you need to find techniques to boost your metabolism. The best answer to the question “How can I boost my metabolism?” is the art of yoga. Let’s take a look at some of the best yoga poses to increase your metabolism.

Plow Pose or Halasana:

This asana is perfect after a good warm up with the basic yoga poses. As the asana compresses your throat, your thyroid gland gets stimulated which is largely responsible for a good metabolism. Apart from rejuvenating your metabolism, the Plow pose also strengthens your abs while stretching your gluten, hamstrings and lower back. If you are looking for ways to increase metabolism, the Halasana is the perfect way to do so.

Shoulder Stand or Salamba Sarvangasana:

The Salamba Sarvangasana is a follow-up pose to the Plow Pose where you have your legs up in the air while supporting your back with your hands. This pose has similar implications as the plow pose as it focuses on the stimulation of thyroid gland. This means the impact will help increase your metabolism. Apart from that the shoulder stand helps strengthen your upper as well as lower back. The asana focuses on making the abs, glutes, Shoulders and chest sturdy as well as flexible.

Virabhadrasana III or Warrior III:

The Virabhadrasana III helps stabilizing all the bodily processes inside your body including the metabolism. This pose helps strengthen your ankles, shoulders, legs and the back while toning your entire body and especially your core muscles. The Warrior III pose helps attain a better posture while stabilizing the balance of the body. If you are a beginner, make sure you perform this pose against a wall to avoid any kind of injury to the body.

Half Moon Pose or Ardha Chandrasana:

The Half Moon Pose is designed to strengthen your leg muscles and test their limit. With Ardha Chandrasana you learn how to balance perfectly while focusing on your core strength. This pose helps strengthen your thighs and ankles. A well balanced body equals to great metabolism and this is what is achievable through the Half Moon Pose. This asana also strengthens your hamstrings, hip abductors, obliques while bringing balance and concentration to the body.

Tree Pose or Virkshasana:

The tree pose is a powerful asana that tests your whole body strength and ability to balance. The muscles that are the most engaged in this pose are the legs, abdomen and glutes. It is a renowned asana that brings calmness to the mind and promotes the growth of your metabolism. While practicing this pose, you need to visualize yourself as a tree that represents strength and sturdiness.

Twisted Chair or Parivrtta Utkatasana:

The Twisted chair asana is achieved by bending your body in unusual ways to help wake up your internal organs and activate them at their full strength. The Parivrtta Utkatasana also promotes a good digestive system which in turn increases the metabolism to a higher level.

Crescent Lunge Pose or Anjaneyasana:

The speed of the heart rate is directly linked to your overall metabolism. The Anjaneyasana opens up the heart and increases the heart rate which speeds up your metabolism. This asana also focuses on the pelvic region which is highly beneficial for the people who sit at office for long hours.

With a great metabolism, your food largely gets converted into energy which means you can easily lose weight and maintain a great body shape while being free of diseases.