Call on: +91-9389922979

apply-now-button

Yoga Diet for Beginners Best Yoga Diet for Health A yoga Diet is essential for getting full benefits from your exercise or practice. The human body requires food or getting energy, and this energy sustains life. Different types of food and its quality affect your physical and mental health. That’s the reason why sportsmen and […]

Read More »

What is kundalini Yoga and it’s Benefits?

what is Kundalini yoga

What is Kundalini Yoga Kundalini yoga is a combination of Bhakti yoga, Raja Yoga and Shakti Yoga. Bhakti yoga is the yogic practice of devotion and chanting. Raja Yoga is the practice of Meditation or mental and physical control. Shakti yoga is the expression for yoga and energy. “Yogi Bhajan” brought kundalini yoga and meditation […]

Read More »

yoga ttc in rishikesh | Benefits of Hatha Yoga

hatha-yoga-benefits

yoga ttc in rishikesh | Benefits of Hatha YogaBenefits of Hatha Yoga – Understanding Hatha Yoga Hatha Yoga simply is that style of yoga which includes physical techniques or exercises or poses mostly based on spine, that are practiced all across the world. It has been made out of two Sanskrit words namely ‘Ha’ meaning […]

Read More »

How to become a Yoga Instructor

There are many people who are health conscious and always remain aware and alert about themselves and their family members and friends. Some consider it sincerely and decide to learn yoga first and then teach it to others as profession. This way they are able to bring awareness about living a healthy, stress and ailment […]

Read More »

How yoga will make you a better sports person

These days most of us know about yoga and what it can do to our body. It becomes more important when we talk about yoga for sports. Many athletes do yoga for sports performance enhancement as it improves their flexibility and agility. Indeed, regular practice of yoga can improve every part of a sportsperson’s body, […]

Read More »