Yoga clothes are selected by taking their own time because a practitioner can focus on the asana instead of fixing their clothes every now and then. The yoga wear is not something that you need to specifically watch out for but they are something that will simply come to you or in which you are […]
Yoga dating back to the Vedic period has numerous health benefits and has co-related scientific back up of physiological and anatomical studies. Yoga is no doubt a traditional science that was invented and practiced years back but not to forget it is at par with the modern scientific developments also. It is based on the […]
In recent years yoga has immersed as the alternative healing system of medicine. It does not count only on the physical or psychological disease but aims at dissolving spiritual sufferings also. today everything we eat we breathe and the way we live our life has brought upon a danger of diseases. We are predisposed to […]
No doubt Yoga community is expanding day by day but still, there is a lot of misconceptions around it in spite of so much noise around it in such case yoga teacher training in Rishikesh can give answers to all your doubts. The ancient practice has become a multi million industry around the world with more […]
As a human, we do breathing 24×7 without even noticing it. It is an essential part of body functioning. Breathing is a foremost part respiratory system where nostrils play an important part in it. It is the process through which every cell of the body gets the essential nutrition f life that is oxygen also […]
With the advancement in yoga practices and flourishing practices, yoga is all around the corner. Yoga centers and yoga studios are packed people ding asana and meditation but when it comes to men they are very less and can be counted on fingers. Even though the health benefits of yoga are countless and is beneficial […]
Yoga practice at home Teachers and yoga instructor tell us to focus on self-practice. Yoga cannot be practised without self-analysis. Practising at home is crucial to excelling in yoga practice. Sometimes it happens that we want to excel in a particular pose that is introduced newly in class in that case self-practice at home is […]
Yoga has been used to pacify the mind to enhance the functioning of the body by the yogis for a long time. The traditional discipline of yoga as laid down thousands of years ago is based on the simple methodology of maintaining harmony among the three components of life that is mind body and soul. […]
Have you ever see yourself starting with a favorite yoga practice by jumping directly into your yoga pose? Sometimes we are so excited to get in asana practice that in the process, we eventually skip the practice of sun salutation. Doing yoga practice often lead to many injuries but people say it’s just a normal […]
Since civilization, yoga has made a different place in the life of the people. In the last few years, people have realized the importance of fitness. As many people have adopted yoga globally, it has proved to be the best technique to maintain optimum fitness with a peaceful mind and high spirit. There are several […]
