What Is A Jal Neti In Yoga? Jal Neti kriya in yoga is a practice that was used by yogis to stay disease-free and most significantly to use the breath well for their yogic practices without any blockages. In a similar way brushing the teeth is dental hygiene; the practice of Jal Neti is a […]
What is yoga? Yoga has been known as a Hindu discipline, a science of life, an exercise, a self-improvement method, a gateway to God, and several more explanations. Yoga will improve physical, mental, emotional, and spiritual health. As a result, Yoga learners will enhance their mental and physical well being. Yoga teaches us various things. […]
Belly fat results as an acute morbid state of excessive fat accumulation. This condition occurs when for a longer period of time the calories intake is more than the expenditure of calories in the physical exercise by the individual. Reduce Fat through Yoga Yoga can reduce belly fat very effectively if done on regular and […]
What is Yoga? Yoga is a physical and mental fitness system practiced for thousands of decades. It first originated in India and is now growing all over the world. One of the factors in its popularity is that even medical consultants advise patients on the importance of yoga, and scientists are studying it extensively. In […]
Best Yoga Poses to Help with Lower Back Pain Yoga is one of the finest exercise programs for back pain relief. The positions you presume during yoga sessions are called poses. These poses are designed to promote both flexibility and strength, two very important components of a healthy body. Lower back pain often comes from […]
Our daily existence wastes all powerful, natural, instinctive energy, soul from our bodies. Yoga Bandhas guide this stream of energy to the deprived regions from the regions where prana is blocked up or held back. Bandhas take the energy towards its focal point from where it is reallocated in a balanced manner to ensure unification […]
Yoga clothes are selected by taking their own time because a practitioner can focus on the asana instead of fixing their clothes every now and then. The yoga wear is not something that you need to specifically watch out for but they are something that will simply come to you or in which you are […]
Yoga dating back to the Vedic period has numerous health benefits and has co-related scientific back up of physiological and anatomical studies. Yoga is no doubt a traditional science that was invented and practiced years back but not to forget it is at par with the modern scientific developments also. It is based on the […]
In recent years yoga has immersed as the alternative healing system of medicine. It does not count only on the physical or psychological disease but aims at dissolving spiritual sufferings also. today everything we eat we breathe and the way we live our life has brought upon a danger of diseases. We are predisposed to […]
No doubt Yoga community is expanding day by day but still, there is a lot of misconceptions around it in spite of so much noise around it in such case yoga teacher training in Rishikesh can give answers to all your doubts. The ancient practice has become a multi million industry around the world with more […]
