How yoga assist to increase flexibility?
Yoga to increase flexibility No one would ever doubt the effectiveness of Yoga in terms of improving the flexibility level of the practitioner. Starting from the top athletes to the …
Best yoga poses to keep diabetes control
Yoga for Diabetes Diabetes is the most significant health threat among contemporary humans. Disordered lifestyle, irregularities in diet, sleep, stress, etc, are the various reasons that diabetes is spreading like …
5 eye yoga practices to boost vision
Yoga to improve Eye vision Life is nothing without the eyes. The most essential and hardworking organ, however, is also the most sensitive. Hence, humans need to take necessary actions …
Morning yoga poses
Yoga poses to try in the mornings! Morning shows the day. If the morning goes well, the person feels confident about the rest of the day. Hence, it is essential …
Best yoga poses to cure migraine
Yoga poses to cure migraine Migraine pains are horrible. It is more frequent among individuals who engage in mental work more frequently. One can’t simply focus on anything they do …
6 yoga poses to assist you cervical spine and neck issues
Yoga poses to assist cervical spine and neck issues! Cervical spine and neck issues are increasing among contemporary humans, especially those who spend long hours in front of computers or …
How to Improve Your Health & Wellness with yoga
Yoga for health Yoga is synonymous with ultimate bliss. If good health and a happy mind are considered the most significant assets of life, Yoga is the infinite source of …
Difference between meditation and mindfulness?
Difference b/w meditation and mindfulness? Interestingly, both mindfulness and meditation are intended to alleviate life’s confusion, but there is considerable confusion between the two. People are unsure whether mindfulness and …
yoga for kidney failure
Yoga to prevent Kidney failure The kidney is a vital human organ that filters waste from the body by removing it from the blood. At the same time, kidneys are …
How yoga can assist in Blood circulation?
Yoga for Blood Circulation Blood circulation can be termed the lifeblood of the body. It is crucial for all kinds of bodily functions. The better the circulation, the stronger and …