The Complete Sequence of Eka Pada Sirsasana
What is Eka Pada Sirsasana Eka Pada Sirsana is also known as One-leg-Behind-Head Pose or One-Foot-Behind-Head Pose. This Eka Pada Sirsasana Pose is derived from Sanskrit words “Eka” which means …
The Complete Sequence of Bhujapidasana
What is Bhujapidasana? Bhujapidasana or Arm pressing posture, comes from the Sanskrit bhuja which means “arm” or “shoulder”. Pida means “pressure” and asana meaning “poses”. This yoga asana require balance, …
Dwi Pada Sirsasana
What is Dwi Pada Sirsasana? Dwi Pada Srisasana or we can say both the legs behind the head is one the complex poses in yoga philosophy and is being taught …
Yoga Diet for Beginners
Yoga Diet for Beginners Best Yoga Diet for Health A yoga Diet is essential for getting full benefits from your exercise or practice. The human body requires food or getting …
Kundalini Yoga and it’s Benefits?
What is Kundalini Yoga Kundalini yoga is a combination of Bhakti yoga, Raja Yoga and Shakti Yoga. Bhakti yoga is the yogic practice of devotion and chanting. Raja Yoga is …
yoga ttc in rishikesh | Benefits of Hatha Yoga
yoga ttc in rishikesh | Benefits of Hatha YogaBenefits of Hatha Yoga – Understanding Hatha Yoga Hatha Yoga simply is that style of yoga which includes physical techniques or exercises …
10 Reasons Why You Should Do Yoga
Why you do yoga in the every morning & its importance Yoga is and has always been good for health for ages. Daily practice of yoga can do wonders and …
5 Easy Morning Yoga Asanas for Beginners
We all wake up in the morning to start the new day. Some people who are fitness conscious, wake up early as they have to go for morning walk, go …
How to become a Yoga Instructor
There are many people who are health conscious and always remain aware and alert about themselves and their family members and friends. Some consider it sincerely and decide to learn …
10 Excellent Reason Why to do Yoga Teacher Training in Rishikesh
Why to do Yoga Teacher Training in Rishikesh For ages, Rishikesh has been known to be the hub of yoga and meditation. It is from India that yoga was taught …