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Yoga asana to Help for Digestion While Traveling

Best Yoga Asana to Help Digestion While Traveling

Even people with strongest mind find it difficult to concentrate when the digestion is not proper. Digestion is indeed a common problem among many. However, people those travel a lot or those who are involved with marketing professions often have to remain worried about digestion issues. On this context, given below are some of the best yoga asanas to improve digestion even while traveling.Best Yoga Asana to Help Digestion While Traveling

Supta Baddha Konasana:

This is one of the simplest asanas for digestion. All you need is to sleep on a flat surface bending the legs from knees and joining the lower portion of the feet …

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Best yoga poses for thyroid problems

Number of thyroid patients has grown in a noteworthy fashion in recent past. According to the reports, more than twenty million people in the United Sates are suffering from these issues.  Person suffering from thyroid disorder lacks passion in life, suffers from unusual weight gain, hair fall, disordered menstrual cycle, etc. However, yoga has been one of the most effective ways to stay away of thyroid issues. To be specific, given below are some of the best yoga poses one may try for a better cure of thyroid.

Best yoga poses for thyroid problems

Halasana:

Halasana is one of the best yoga for thyroid. Though …

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6 yoga poses to help you cervical spine and neck issues

Cervical spine and neck issues are growing these days among the contemporary human beings, especially those who have to spend long hours in front of the computers or those who are associated with the desk jobs. Well, good news is that yoga for cervical spondylosis has turned out to be extremely effective. Given below are some of the incredible yoga exercises for cervical spine and neck issues.

6 yoga poses to help you cervical spine and neck issues

 Bitilasana:

Bitilasana is one of the simplest cervical pain exercises that one can try at home even without any need of expert. You can start from vajrasana or simply by getting knees down …

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How to Improve Your Health & Wellness through yoga

Yoga is synonymous to ultimate bliss. If a good health and a happy mind are considered the biggest asset of life, yoga is the infinite source to have those. Yoga for health benefit is well known to people around the globe. Focusing more on the topic, the following abstract describe how one can transform his/her life through yoga.

Improve Your Health & Wellness through yoga

Yoga makes the life disciplined:

If one takes a look at the lives of all great personalities, one thing that will be evident that they all are disciplined. In a contemporary lifestyle, there are many things which make you divert from the …

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What is the difference between meditation and mindfulness?

Interestingly, both mindfulness and meditation are meant to lessen the confusions in life, but there is a lot of confusion between the two. People are not sure whether mindfulness and mediation is the same thing or there is any difference between the two. Well, the difference between the two is akin to the difference between yoga and meditation. The life what we call is about the body, five senses, and the consciousness.

Difference between meditation and mindfulness

We get things or the happenings around through the senses, do things through the body, and understand, realize, feel, decide about intellect, etc, through mind. In short, …

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Full Detail of 500 hour Yoga Teacher Training in Rishikesh (Courses & Syllabus Detail)

500-hours-yoga-teacher-training-in-rishikesh

500 hour Yoga Teacher Training in Rishikesh

About Rishikesh City

Rishikesh, one of the holy cities of Uttarakhand, famous across the world as the ‘abode of gods’ is visited by thousands of people every year for its spiritual environment, yoga and adventure sports. Rishikesh is also known as the hub of yoga and meditation as many known sages have earned pittance through meditation and have practiced yoga since ancient times. They have been sharing their valuable knowledge of yoga and its different kinds, with people who wish to learn it and the process goes on till date.

Ganga Rishikesh

Rishikesh is also …

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