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8 reasons why you need yoga in your life

Importance of yoga in your life

Yoga is the essence of a healthy lifestyle. The importance of yoga in contemporary lifestyle is just incredible. A modern day human doesn’t really need any motivation to understand about the fact. Still, if you want some sort of motivation or something like that to feel the necessity of yoga, the following points can be handy for you.

Yoga relieves stress, anxiety, and the whole mental issue:

Upon taking a close look, it can be evident that mental health is equally bigger a concern as of the physical health. In a competitive and materialistic life, people are getting growingly stressed …

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What is Chakrasana and its benefits – yoga teacher training in rishikesh

What is Chakrasana

“Chakrasana” comes from the Sanskrit words “Chakra” which means “Wheel” and “asana” means “. “Pose”, so it is known as Wheel Pose. Because the body forms the shape of a wheel when in the posture. Chakrasana is also known by an alternative Sanskrit name “Urdhva Dhanurasana”, which means upward-facing bow pose. It is most popular for the strong back-bending yoga asana and It is so famous in many forms of yoga and is part of the primary series of Ashtanga yoga. This asana gives the great flexibility to the spine.

What-is-the-Chakrasana-and-its-benefits

Chakrasana is best yoga asana pose for …

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The Complete Sequence of Dwi Pada Sirsasana

The-Complete-Sequence-of-Dwi-Pada-Sirsasana

What is Dwi Pada Sirsasana? 

Dwi Pada Srisasana or we can say both the legs behind the head is one the complex poses in yoga philosophy and is being taught in most of yoga teacher training in rishikesh, it consists of sitting upright with your both arms stretched in V shape, eyes closed and rolled up towards your eye brows point while you breath for 3 minutes normally. Teachers duly teaches this yoga in India and many yoga ttc in rishikesh are teaching this yoga proactively because this yoga is mostly considered a great way to open the lungs as …

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How to become a Yoga Instructor

There are many people who are health conscious and always remain aware and alert about themselves and their family members and friends. Some consider it sincerely and decide to learn yoga first and then teach it to others as profession. This way they are able to bring awareness about living a healthy, stress and ailment free life among people. Now the question is- how to become a yoga instructor? Here are a few pointers that will answer your queries:-

  • Start practicing basic poses of Yoga

You must first begin with start practicing yoga daily. If you are new to it …

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How yoga will make you a better sports person

yoga will make you a better sports person

These days most of us know about yoga and what it can do to our body. It becomes more important when we talk about yoga for sports. Many athletes do yoga for sports performance enhancement as it improves their flexibility and agility. Indeed, regular practice of yoga can improve every part of a sportsperson’s body, from endurance to power to speed. Both, yoga and sports are inter-connected. Even some of the most experienced coaches advise yoga for athletes as it helps them ease out their muscles and nerves, and soreness present in them. Many people are of the opinion of …

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How to choose yoga teacher training programs in Rishikesh

Best Yoga Teacher Training program in Rishikesh:

When you think of learning yoga in India, the first city that comes to your mind is Rishikesh, the birthplace of yoga, from where it flourished and reached every part of the world. Rishikesh is the best place to go for yoga teacher training India. Though there are many but Hatha Yoga School in Rishikesh is one of the best yoga center in Rishikesh. It is one of the few yoga schools that provides best yoga teacher training in Rishikesh.

yoga ttc in rishikesh

It provides quality yoga teacher training in Rishikesh that has some of the …

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Top 10 Places to visit in Rishikesh

Rishikesh: Beauty of Nature

Rishikesh is a land of discoveries that will bring joy and excitement in your life. There are many tourist places in Rishikesh as well as places of religious importance in and around Rishikesh that everyone should visit. A trip to Rishikesh will unfold many spots of sightseeing in Rishikesh. There are a lot of hotspots ranging from temples to caves to riverside and many other places to visit in Rishikesh. Rishikesh’s temples are very famous as they are devoted to different gods and goddesses according to Hindu mythology. The most famous ones include those of lord …

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Hatha Yoga Teacher Training in Rishikesh, India

yoga-meditation

Yoga Teacher Training Rishikesh

Yoga teacher training in Rishikesh motivate all the people from all over the world who are come to Rishikesh to learn yoga and why not; for Rishikesh is steeped in spirituality that diffuses the entire atmosphere of this peaceful town. It is also the place where the spiritual instructors have developed yoga to help people to bring equilibrium into their lives.

Hatha yoga School Rishikesh is a Yoga Alliance registered school that provides yoga teacher training courses, yoga retreats and meditation courses throughout the year. Interested people from all over the world come here to learn …

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Full detail of 500 hour Yoga Teacher Training in Rishikesh ( Courses & Syllabus Detail )

500-hours-yoga-teacher-training-in-rishikesh

500 hour Yoga Teacher Training in Rishikesh

About Rishikesh City

Rishikesh, one of the holy cities of Uttarakhand, famous across the world as the ‘abode of gods’ is visited by thousands of people every year for its spiritual environment, yoga and adventure sports. Rishikesh is also known as the hub of yoga and meditation as many known sages have earned pittance through meditation and have practiced yoga since ancient times. They have been sharing their valuable knowledge of yoga and its different kinds, with people who wish to learn it and the process goes on till date.

Ganga Rishikesh

Rishikesh is also …

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What is Yoga Teacher Training in Rishikesh India

what is yoga teacher training

Yoga Teacher Training in Rishikesh

Everyone wants to know what is yoga teacher training  and Yoga teacher training courses in Rishikesh which is is comes in a variety of forms. Some of them are 100 hour, 200 hour, 300 hour and 500 hour, which is the minimum requirement as stipulated by the Yoga Alliance USA, an internationally-recognize certification body that provides accreditation for new teachers. If you want to deepen your yoga training even more, you can go to the next level, which is 500 hours. Regardless of where you take your course, the idea of being shut off from …

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