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What is the difference between yoga and yogi?

difference between yoga and yogi

What is Yoga?

Yoga is a physical and mental fitness system practiced for thousands of decades. It was first originated in India, and now increasingly throughout the globe. One of the factors of its fame is the fact that even medical consultants are advising patients on the value of yoga and it is being intensively studied by scientists. In a nutshell, it calms and relaxes both mind and body and uplifts the willpower. It is a brilliant discipline for getting well and maintaining well.

Yoga is for each and everyone. Its advantages can be experienced by learners of any age, …

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Most Common Myths about Yoga Teacher Training in Rishikesh, India

Yoga Teacher Training in Rishikesh

No doubt Yoga community is expanding day by day but still, there is a lot of misconceptions around it in spite of so much noise around it in such case yoga teacher training in Rishikesh can give answers to all your doubts. The ancient practice has become a multi million industry around the world with more than a million practitioners all around.

Let us discuss the myths about yoga teacher training Rishikesh

Yoga Teacher Training in Rishikesh

  1. Yoga is only for spiritual people

Spirituality is often misguided with the religion and that distracts many from yoga classes without understanding the true spirituality and its …

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Internationally certified yoga teacher training in Rishikesh

certified yoga course in rishikesh

Several people who practice Yoga ultimately feel the desire to go beyond practitioner and expand into a role of instructing. Although the reason for wanting to become a yoga instructor varies from person to person, one of the most common reasons is the desire to spread the benefits of Yoga to others. For others, the motivation may be that becoming a teacher provides a means for making a living. Regardless of the reason, having a teacher certification is something that will make it easier for you to accomplish your goals as an instructor.

Below we will briefly cover the benefits …

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200-hour yoga teacher training course in Rishikesh India

200 hour yoga teacher training in Rishikesh

Yoga course in Rishikesh

The Yoga, as we know, has been explaining a healthy life science and has established to make the deepest experiences for all yoga practitioners. Meet lots of people from different walks of life with the equal approach as yours and immerse yourself in the flow of a divine yoga asana that will reward you with an improved mental health, physical health, and spiritual health by self during a yoga teacher training course. With the help of Yoga asana not only will you graduate with a complete yoga alliance certification to teach yoga, but also a lot …

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8 Reasons Why You Need Yoga in Your Life

Importance of yoga in your life

Yoga is the essence of a healthy lifestyle. The importance of yoga in contemporary lifestyle is just incredible. A modern day human doesn’t really need any motivation to understand about the fact. Still, if you want some sort of motivation or something like that to feel the necessity of yoga, the following points can be handy for you.

Yoga relieves stress, anxiety, and the whole mental issue:

Upon taking a close look, it can be evident that mental health is equally bigger a concern as of the physical health. In a competitive and materialistic life, people are getting growingly stressed …

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What is Chakrasana and its benefits – yoga teacher training in rishikesh

What is Chakrasana

“Chakrasana” comes from the Sanskrit words “Chakra” which means “Wheel” and “asana” means “. “Pose”, so it is known as Wheel Pose. Because the body forms the shape of a wheel when in the posture. Chakrasana is also known by an alternative Sanskrit name “Urdhva Dhanurasana”, which means upward-facing bow pose. It is most popular for the strong back-bending yoga asana and It is so famous in many forms of yoga and is part of the primary series of Ashtanga yoga. This asana gives the great flexibility to the spine.

What-is-the-Chakrasana-and-its-benefits

Chakrasana is best yoga asana pose for …

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The Complete Sequence of Dwi Pada Sirsasana

The-Complete-Sequence-of-Dwi-Pada-Sirsasana

What is Dwi Pada Sirsasana? 

Dwi Pada Srisasana or we can say both the legs behind the head is one the complex poses in yoga philosophy and is being taught in most of yoga teacher training in rishikesh, it consists of sitting upright with your both arms stretched in V shape, eyes closed and rolled up towards your eye brows point while you breath for 3 minutes normally. Teachers duly teaches this yoga in India and many yoga ttc in rishikesh are teaching this yoga proactively because this yoga is mostly considered a great way to open the lungs as …

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How to become a Yoga Instructor

There are many people who are health conscious and always remain aware and alert about themselves and their family members and friends. Some consider it sincerely and decide to learn yoga first and then teach it to others as profession. This way they are able to bring awareness about living a healthy, stress and ailment free life among people. Now the question is- how to become a yoga instructor? Here are a few pointers that will answer your queries:-

  • Start practicing basic poses of Yoga

You must first begin with start practicing yoga daily. If you are new to it …

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How yoga will make you a better sports person

yoga will make you a better sports person

These days most of us know about yoga and what it can do to our body. It becomes more important when we talk about yoga for sports. Many athletes do yoga for sports performance enhancement as it improves their flexibility and agility. Indeed, regular practice of yoga can improve every part of a sportsperson’s body, from endurance to power to speed. Both, yoga and sports are inter-connected. Even some of the most experienced coaches advise yoga for athletes as it helps them ease out their muscles and nerves, and soreness present in them. Many people are of the opinion of …

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How to choose yoga teacher training programs in Rishikesh

Best Yoga Teacher Training program in Rishikesh:

When you think of learning yoga in India, the first city that comes to your mind is Rishikesh, the birthplace of yoga, from where it flourished and reached every part of the world. Rishikesh is the best place to go for yoga teacher training India. Though there are many but Hatha Yoga School in Rishikesh is one of the best yoga center in Rishikesh. It is one of the few yoga schools that provides best yoga teacher training in Rishikesh.

yoga ttc in rishikesh

It provides quality yoga teacher training in Rishikesh that has some of the …

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