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How Yoga Can Help People at Risk for Heart attack

Threats of cardiac arrest remain there for every individual in modern times, those who don’t workout regularly or are habituated with unhealthy diet. High blood pressure, cholesterol, stress, etc, are some of the prominent reasons behind cardiac arrests. Indeed, medicinal cost of these diseases is quite expensive in contemporary times.

Yoga is a must recommendation for modern day people to avoid threats of heart attack. It is the safest, most-effective, and natural way of treating heart attack issues. Given below is some of the most effective yoga for heart patients.

How Yoga Can Help People for Heartattack [1]

Padangusthasana:

Padangusthasana is a fine yoga to treat cardiac …

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Best yoga poses to treat migraine

Migraine pains are horrible. It is frequent among people who are involved with mental works more often. One can’t simply have focus on anything he/she does if suffering from the migraine pain. Though taking medicine comes as a spontaneous thought in to the mind for its healing, it’s a fact that medicines are absolutely not the safest options. On this context, practicing yoga can be a very good recommendation to go with. Given below is the list of some of the most recommended yoga for migraine pain.

Best yoga poses to treat migraine

Virasana:

Virasana improves the blood flow to the brain, and thus heals …

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How to Improve Your Health & Wellness through yoga

Yoga is synonymous to ultimate bliss. If a good health and a happy mind are considered the biggest asset of life, yoga is the infinite source to have those. Yoga for health benefit is well known to people around the globe. Focusing more on the topic, the following abstract describe how one can transform his/her life through yoga.

Improve Your Health & Wellness through yoga

Yoga makes the life disciplined:

If one takes a look at the lives of all great personalities, one thing that will be evident that they all are disciplined. In a contemporary lifestyle, there are many things which make you divert from the …

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Is yoga actually good for your back pain?

A great number of people are currently following the yoga for getting back their dream weight. No doubt these people are highest in number among all yoga followers. Other than weight loss, back pain is the reason that drags an equivalently large mass towards yoga. Yoga for back pain is very effective, and is commonly advised. Given below are some of the excellent yoga poses you can try for treating the back pain issues effectively.

Ustrasana:

Practicing Ustrasana can make you avoid back pain issues with perfection. This is a well known yoga for lower back pain issues, which …

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Full detail of 500 hour Yoga Teacher Training in Rishikesh ( Courses & Syllabus Detail )

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500 hour Yoga Teacher Training in Rishikesh

About Rishikesh City

Rishikesh, one of the holy cities of Uttarakhand, famous across the world as the ‘abode of gods’ is visited by thousands of people every year for its spiritual environment, yoga and adventure sports. Rishikesh is also known as the hub of yoga and meditation as many known sages have earned pittance through meditation and have practiced yoga since ancient times. They have been sharing their valuable knowledge of yoga and its different kinds, with people who wish to learn it and the process goes on till date.

Ganga Rishikesh

Rishikesh is also …

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