YOGA WHEEL POSE Understanding Yoga wheel pose (Urdhava Dhanurasana or chakra-asana) It is an advanced pose form that requires much energy and practice. It involves efforts from the whole body and determination from the mind against the gravitational force to bend like an arch or form a wheel. It uses muscles like the biceps, triceps,…
Common mistake weakening your workout! Whether you are a beginner or a trained professional, trying Yoga for weight loss or doing Yoga for pain relief, a few yoga mistakes can completely ruin your workout. All these mistakes make your session less effective and more painful. Remember, Yoga is adaptable and can be modified according to…
SUN SALUTATION Have you ever seen yourself starting with a favourite yoga practice by jumping directly into your pose? Sometimes, we are so excited to get into asana practice that, in the process, we eventually skip the sun salutation practice. Yoga leads to many injuries, but people say it’s just a regular thing. This is…
ASHTANGA VINYASA POSES Ashtanga Vinyasa is a form of Yoga practice that is also referred to as Ashtanga Yoga. It consists of a series of Yoga postures that will direct you to another sequence. The combined form of the words ” ashtanga ” and ” vinyasa Yoga is about the movement and breathing of an…
Yoga poses to relax before going to bed! If you believe Yoga must be a vigorous and blood-pumping exercise, you must think again. Yoga for health includes beneficial exercises that will, in only a few minutes, bring many changes to your mind and body. So many benefits will help you with the gentle Yoga sequence…
Signs to do Yoga ASAP Being a Yogi, you know the amount of physical, mental, and otherworldly teaching involved. Our yoga practice carries a more prominent stream of prana to your body, creating more physical and emotional space and quality, and that is just the beginning! Look out for the Yoga signs. You’re anxious You’re significantly…
Yoga and Pilates If you want to achieve core strength, try combining Yoga and Pilates. Even though there are differences between the two workouts, with Yoga being therapeutic and emphasizing awareness of the body’s position and alignment, while Pilates is focused on working on the entire body, there are still a few similarities between the…