Yoga and Ayurveda
Yoga and Ayurveda – Two sides of the same coin Yoga and Ayurveda are sister Vedic sciences that have been practised for several years to heal the mind, body, and …
Ultimate Guide to Karma Yoga: Everything You Need to Know
Meaning of Karma Yoga When people think of Yoga, they imagine different asanas combined with special breathing techniques. There are different forms of Yoga, and each has been designed to …
Yoga Chant to Know: Gayatri Mantra
GAYATRI MANTRA Gayatri Mantra is a Hindu Vedic hymn regarded as the holiest verse of the Vedas, the oldest sacred Sanskrit text of Hinduism. The Mantra is addressed to Goddess …
The meaning of OM and how it is used in yoga
Meaning of OM The simple sound “OM” is heard in almost every yoga class. However, many people need to learn the OM symbol’s meaning and get confused when they hear it …
Things yogis want you to know about yoga
Things you don’t know about Yoga Yoga is an ancient, 5000-year-old physical and mental discipline and branch of philosophy that originated in India. In Sanskrit, the word yoga means “to …
What is Aerial Yoga and why you should try it?
Aerial Yoga Yoga has transformed from a mere sacred discipline derived from the ancient history of Indian civilization into a modern-day alternative to fitness. While many practitioners in the field …
Understanding the True Power of ‘Namaste’ in yoga
The true power of Namaste in Yoga We greet people whenever we meet them. Namaste is a popular salutation that is no longer confined to India but is also used …
Best food to eat before and after yoga class
The best effect of yoga can’t really be achieved if the diets taken are not proper. In concurrence with taking proper diet, it is equally important to maintain its timing …
Best yoga poses for thyroid
Number of thyroid patients has grown in a noteworthy fashion in recent past. According to the reports, more than twenty million people in the United Sates are suffering from these …
How to avoid heart attack with Yoga
Threats of cardiac arrest remain there for every individual in modern times, those who don’t workout regularly or are habituated with unhealthy diet. High blood pressure, cholesterol, stress, etc, are …