Sarvangasana – the Queen of Asanas?
Sarvangasana Pose Since civilization, Yoga has had a different place in people’s lives. In the last few years, people have realized the importance of fitness. As many people have adopted …
Yoga and Ayurveda
Yoga and Ayurveda – Two sides of the same coin Yoga and Ayurveda are sister Vedic sciences that have been practised for several years to heal the mind, body, and …
Ultimate Guide to Karma Yoga: Everything You Need to Know
Meaning of Karma Yoga When people think of Yoga, they imagine different asanas combined with special breathing techniques. There are different forms of Yoga, and each has been designed to …
Yoga Chant to Know: Gayatri Mantra
GAYATRI MANTRA Gayatri Mantra is a Hindu Vedic hymn regarded as the holiest verse of the Vedas, the oldest sacred Sanskrit text of Hinduism. The Mantra is addressed to Goddess …
The meaning of OM and how it is used in yoga
Meaning of OM The simple sound “OM” is heard in almost every yoga class. However, many people need to learn the OM symbol’s meaning and get confused when they hear it …
Things yogis want you to know about yoga
Things you don’t know about Yoga Yoga is an ancient, 5000-year-old physical and mental discipline and branch of philosophy that originated in India. In Sanskrit, the word yoga means “to …
What is Aerial Yoga and why you should try it?
Aerial Yoga Yoga has transformed from a mere sacred discipline derived from the ancient history of Indian civilization into a modern-day alternative to fitness. While many practitioners in the field …
Understanding the True Power of ‘Namaste’ in yoga
The true power of Namaste in Yoga We greet people whenever we meet them. Namaste is a popular salutation that is no longer confined to India but is also used …
Best food to eat before and after yoga class
Diet for before and after a Yoga Class The best effects of Yoga can’t be achieved if the diet taken is not proper. In conjunction with eating a proper diet, …
Best yoga poses for thyroid
Yoga poses for the Thyroid The number of patients with thyroid conditions has increased significantly in recent years. According to reports, more than 20 million people in the United States …