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Why is Sarvangasana called the Queen of Asanas?

Since the civilization, the yoga has made a different place in the lives of the people. From the last couple of years, the people have realized the importance of fitness. As the number of people has taken yoga globally, it has proved the best technique to maintain the best fitness, with a peaceful mind and the high spirit.

The Benefits of Yoga

To get the best benefits of yoga, it is essential to practice yoga on an everyday basis. Many people around the globe are entirely unaware of the benefits of the yoga. The people around the world are seeking …

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Yoga and Ayurveda – Two sides of the same coin

Yoga and Ayurveda are known as sister Vedic sciences which have been practiced for several years for healing the mind, the body as well as the consciousness. In simple words, Ayurveda is concerned with the health and well being of the body while Yoga is concerned with purifying and harmonizing the mind and the consciousness, but actually, both of these ancient practices complement each other.

When practiced together, Ayurveda Yoga techniques offer many ways to improve well-being, health and vitality. Both of these practices respect as well as acknowledge the connections between mind, body and soul. Moreover, Yoga and Ayurvedic

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Ultimate Guide to Karma Yoga: Everything You Need to Know

Meaning of karma yoga

When people think of the word ‘yoga’, they imagine different yoga asanas combined with special breathing techniques. There are some different forms of yoga, and each of them has been designed to help a person develop a higher level of consciousness and attain unity with the mind, body and the soul.

Karma Yoga is the form of yoga that is related with our Karma.Karma Hinduism means ‘deeds’ or ‘actions’. Therefore, the meaning of karma yoga is that it is the ‘yoga of action’, and is a consistent dedication to selfless service. Karma yoga involves …

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Yoga Chant to Know: Gayatri Mantra

Gayatri Mantra is a Hindu Vedic hymn which is regarded as the holiest verse of the Vedas, the oldest sacred Sanskrit texts of Hinduism. The Mantra is addressed to Goddess Gayatri Devi, who is considered as the Goddess of all Vedas. This mantra can be recited by any human being, irrespective of the religion, caste or creed. Gayatri Mantra chanting is considered as an earnest and heartfelt appeal to the Almighty God.

gayatri mantra

The Gayatri Mantra reads as:

Tat Savitur Varenyam

Bhargo Devasaya Dheemahi

Dhiyo Yo Naha Prachodayat

However, during meditation, the mantra is chanted with an additional line which is …

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The meaning of OM and how it is used in yoga

OM symbol meaning

Meaning of OM:

A simple sound “OM” is heard in almost every yoga class. However, many people do not know OM symbol meaning and get confused when they hear it being chanted. So to begin with, OM, also spelled as AUM, is the most sacred syllable in Hinduism. OM, like the Swastika, is seen in every Hindu temple and shrine. OM appears in Vedic Sanskrit, an ancient Indian language practiced by the Vedas and is used as a word of solemn affirmation and respectful assent, often translated as “yes, verily so be it”. AUM is referred to in almost all …

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Some things yogis want you to know about yoga

yoga ttc

Yoga is an ancient 5000-year-old physical and mental discipline and branch of philosophy which originated in India. In Sanskrit, the word yoga means “to unite.” Nowadays, yogis encourage all level of yoga practitioners to experience the gift of yoga. Whether you are an experienced yoga practitioner or new to the practice, yoga practices are meant for everyone. Yoga is a long journey that can be enjoyed over the course of a lifetime. The main goal of yoga is to achieve unity of the mind, body, and soul. Here is some of the yoga information which the yogis want you to …

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What is Aerial Yoga and why you should try it?

Aerial Yoga

Yoga has transformed from a mere sacred discipline derived from the ancient history of Indian civilization into a modern day alternative to fitness. While there have been many practitioners in the field that have depicted profound competences in the skills of yoga, it is imperative to note the different variations of yoga such as aerial yoga which have the potential of attracting a wider potential audience base. So now you must be wondering, What is aerial yoga?’!

In order to answer that question, we must take a lucid overview of the basic considerations for aerial yoga, its …

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Understanding the True Power of ‘Namaste’ in yoga

We greet people whenever we meet them. Namaste is one such popular salutation which is not just confined to India now but is used in other countries as well. The literal Namaste translation breaks down into three sections- ‘Nama’ means bow, ‘As’ means I and ‘Te’ means you. Thus, the meaning of Namaste is ‘I bow to you’ or in other words, ‘greetings, salutations or prostration to you.’

Most often, one holds the hands together in the prayer position at the heart chakra. This gesture is an acknowledgement of the soul in one by the soul in another. For a …

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Best food to eat before and after yoga class

The best effect of yoga can’t really be achieved if the diets taken are not proper. In concurrence with taking proper diet, it is equally important to maintain its timing as well for the best outcome. The following abstracts focus on foods one should take prior to and after finishing yoga class.

Best Food to Eat Before and After Yoga Class

Drink sufficient:

Prior knowing what to eat after yoga (and before) it is important first to understand that sufficient water should be taken by the practitioner. It is recommended that a yoga practitioner should drink at least half liter of water before half-an-hour of the yoga class. In …

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Best yoga poses for thyroid problems

Number of thyroid patients has grown in a noteworthy fashion in recent past. According to the reports, more than twenty million people in the United Sates are suffering from these issues.  Person suffering from thyroid disorder lacks passion in life, suffers from unusual weight gain, hair fall, disordered menstrual cycle, etc. However, yoga has been one of the most effective ways to stay away of thyroid issues. To be specific, given below are some of the best yoga poses one may try for a better cure of thyroid.

Best yoga poses for thyroid problems

Halasana:

Halasana is one of the best yoga for thyroid. Though …

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