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Ashtanga Vinyasa Yoga: Everything You Need to Know

The movement from one posture to another posture and the flow in that movement is known as Vinyasa. The vinyasa is originated from Ashtanga Yoga. So, it is also known as Ashtanga Vinyasa Yoga. It involves six types of series of modern yoga. Krishna Pattabhi Jois first formulated it. It is a breath and movement system that means here your breath will flow per movement.

Maybe it sounds like something different, but there is a reason behind this why you should use one breath as per your one movement? With coordinating the breath with the movement and regulating, focusing …

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The Right way to do Utkatasana (Chair pose) in 4 Steps & its Benefits

The right way to do utkatasna (chair pose)In 4 Steps & Its Benefits

Certain lifestyles and careers choices made by a person can lead to health issues stemming from immobility. The only way to keep the mobility for a long time is by using what you already have. There is one rule that goes for chair yoga, and that is regardless of whether you eat a lot of junk food or sit around like a couch potato, they should never conflict with your attitude with any chair yoga poses.

The best part of chair yoga is that anyone can practice it. Any person who can sit will be able to benefit from …

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Yoga Sequence to Increase Metabolism

Yoga sequence to increase metabolism

The metabolism of your body determines the overall health. Bodies reflecting great metabolism is filled with energy that makes you look young and versatile while being less prone to diseases. This means your body fights off the diseases at a good pace with the balance of the body well maintained throughout your lifetime.

However, not everyone has blessed with a body housing a good metabolism. The good news here is, you can increase your metabolism via the art of yoga. Yoga has various poses in its vicinity that can help you boost your metabolism while retaining the vigor and strength …

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Understanding the True Power of ‘Namaste’ in yoga

We greet people whenever we meet them. Namaste is one such popular salutation which is not just confined to India now but is used in other countries as well. The literal Namaste translation breaks down into three sections- ‘Nama’ means bow, ‘As’ means I and ‘Te’ means you. Thus, the meaning of Namaste is ‘I bow to you’ or in other words, ‘greetings, salutations or prostration to you.’

Most often, one holds the hands together in the prayer position at the heart chakra. This gesture is an acknowledgement of the soul in one by the soul in another. For a …

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Yoga & Meditation Features – What is Om?

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Despite the evidence that each of these methods, yoga and meditation create peace of mind within the practitioner, these have only recently gained worldwide attention for their great results. Meditation is often linked to Yoga as it is one of the many aspects of Yoga. However, meditation is also a separate entity and has existed in almost every corner of the world for a very long time.

Are yoga and meditation the same?

Many wonder whether yoga and meditation is the same thing or not. But the fact is that Yoga is a spiritual, mental and physical discipline that helps …

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YOGA: Yoga Is Not a Religion. It is a science

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What is Yoga?

Yoga is a practice which includes the mind, body and soul. It evolved back in the Vedic age. Some of the people practice Yoga as a religion now.  But the fact is that Yoga is not a religion but is a practice that is adopted by many people across the globe to get peace and maintain harmony.

It involves meditation which has stayed as a part of the society since ages. Many people have different believes that Yoga is a part of the great religions- Hinduism, Buddhism, Jainism, Christianity, Islam or any other. But the fact here …

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Yin Yoga: Every Athlete should adopt a yoga practice

Yin Yoga - Every Athlete Should Adopt a yoga practice

Getting technically skilled is not enough for an athlete. One needs to be fit enough for an enduring and injury-free career. On the other hand, the chances of injury always remain at the peak for an athlete. An athlete can meet injury during the game or as a result of strain due to physical stress. Hence, athletes are advised to take various measures to prevent the muscle strain or reforming exercises. Yin yoga would be a very good recommendation in this regard.

Yin Yoga - Every Athlete Should Adopt a yoga practice

Being the best restorative yoga

It is often asked by the athletes that why do yin yoga while …

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Learn yoga poses to release emotions like anger and sadness

Learn Yoga Poses to Release Emotions Like Anger and Sadness

The emotional imbalance is a problem with many. A victim of such issues simply keeps on repeating mistakes, despite knowing everything. It can ruin someone’s effort even being on the brink of success. The issues of emotional imbalance leading to anger and sadness gradually lead to further larger issues like blood pressure, cardiac arrest, hypertension, stress, etc. However, regular practice of yoga and breathing techniques can indeed solve these. Given below are some of the best yoga poses that can help you in having control over your own emotions, anger, sadness, etc.

Learn Yoga Poses to Release Emotions Like Anger and Sadness

Anulom Vilom:

This is one of the most …

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Best amazing life lessons you can learn from a Rishikesh Detox Retreat

Amazing Life Lessons To Learn From a detox retreat

Rishikesh Detox Retreat can be the experience of life. Be it about witnessing the beautiful tinge of sunrise or the experience of harmonious yoga and meditation program, each moment here can make someone poetic. It’s an altogether different feel here, being perfectly away from the orthodox materialistic way of living life.

You can’t feel negative here; in fact, it’s the best holiday one can imagine about. In genuine cases of holidaying, you would need some more time to get used to with the mainstream professional life. But, here the case is different; the trip makes you already perfectly refreshed and …

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Why Rishikesh is the best place in the world to learn yoga or do yoga teacher training?

Why Rishikesh is the best place to learn yoga

Rishikesh is known as the yoga capital of the world. It is one of the best places to learn the different forms of the yoga. There are huge numbers of yoga schools or yoga training institutes that are internationally recognized. The yoga training institutes in Rishikesh are getting huge appreciation and applaud from the visitors across the world. The courses are also available at an affordable price.

The practice of the yoga in the India is one of the most wonderful and amazing opportunity in the life of a yoga beginner. History says a preferable place of the renowned Yogis …

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