What are tantra yoga and its misconceptions?
TANTRA YOGA What is Tantra Yoga? The word Tantra, in Sanskrit means to expand. Tantra Yoga joins many other yoga practices and is another spiritual aspect of Yoga: connecting with …
Best prenatal yoga poses for pregnant women
PRENATAL YOGA POSES Seeing those two lines on a pregnancy kit is bliss. Initially, we all get excited, but as time passes by, the women are taken by the symptoms …
5 Best reasons why yoga is good for the college student
YOGA FOR COLLEGE STUDENTS Being a student in the age of social media and hyper-connectivity can be stressful and emotionally draining. Your emotional and mental happiness and comfort are directly …
Top 4 Locations where Yoga Has Been Banned
LOCATIONS WHERE YOGA IS BANNED Countless people practice Yoga for peace of mind, to improve their performance in certain sports, to diminish chronic physical illnesses, or to feel better. While …
Role of yoga mala beads in Yoga practice
ROLE OF MALAS IN YOGA PRACTICE Yoga is an art, a poetry that anyone can sing with passion and determination. It is a way of life we don’t give much …
5 Reasons why Kids should be taught yoga from an early age
WHY KIDS SHOULD BE TAUGHT YOG FROM AN EARLY AGE Yoga is not only for adults. Many kids also face stress in their daily lives, such as peer pressure, studies, …
The do’s and don’ts of your first yoga class
The do’s and don’ts of your first yoga class Enrolling in Yoga and starting with it is a new experience. You are waiting for an altogether new environment where you …
Yoga sequence to build a strong immune system
YOGA SEQUENCE TO BUILD A STRONG IMMUNE SYSTEM Have you ever suffered from a frequent cough, cold, or tonsillitis? Ever wondered why you are the one who always ends up …
What is the Difference between a Yoga Holiday and a Yoga Retreat?
Difference between a Yoga Holiday and a Yoga Retreat Yoga is a beneficial exercise that helps us stay fit, active, and motivated all day and reduces stress and tension. If you …
How yoga can improve your motivational skills
YOGA TO IMPROVE YOUR MOTIVATIONAL SKILLS Regular exercise is beneficial for our fitness and should be done regularly. It gives us stamina and energy to handle day-to-day jobs. Yoga is …