yoga ttc in rishikesh | Benefits of Hatha YogaBenefits of Hatha Yoga – Understanding Hatha Yoga
Hatha Yoga simply is that style of yoga which includes physical techniques or exercises or poses mostly based on spine, that are practiced all across the world. It has been made out of two Sanskrit words namely ‘Ha’ meaning Sun and ‘Tha’ meaning Moon. Together it means combining the energies of sun and moon while doing various yoga poses. There are many benefits of Hatha Yoga some of which have been described below.
Benefits of Hatha Yoga:
- Relaxes mind & tense body- Since hatha