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yoga ttc in rishikesh | Benefits of Hatha Yoga

hatha-yoga-benefits

yoga ttc in rishikesh | Benefits of Hatha YogaBenefits of Hatha Yoga – Understanding Hatha Yoga

Hatha Yoga simply is that style of yoga which includes physical techniques or exercises or poses mostly based on spine, that are practiced all across the world. It has been made out of two Sanskrit words namely ‘Ha’ meaning Sun and ‘Tha’ meaning Moon. Together it means combining the energies of sun and moon while doing various yoga poses. There are many benefits of Hatha Yoga some of which have been described below.

hatha-yoga-benefits

Benefits of Hatha Yoga:

  1. Relaxes mind & tense body- Since hatha

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10 Reasons Why You Should Do Yoga in the Morning

Why you do yoga in the every morning & its importance

do yoga in morning

Yoga is and has always been good for health for ages. Daily practice of yoga can do wonders and can completely transform your personality, including your mindset. It is a great way of remaining fit both- physically and mentally. It is a great way of maintaining a healthy and happy lifestyle, free of tension and stress. A daily yoga practitioner can effectively deal with different kinds of pains and ailments that might appear in different parts of the body. The best time to do yoga is in the morning …

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5 Easy Morning Yoga Asanas for Beginners at Home

We all wake up in the morning to start the new day. Some people who are fitness conscious, wake up early as they have to go for morning walk, go to gym and/or go to a yoga school or a yoga studio to practice yoga. Usually most of the people go for an hour long walk+ exercise, muscle building & weight training at gym and various yoga poses in a yoga studio. But there are many people who don’t have an hour’s time to give to maintain their fitness and healthy lifestyle. Such people can give only 10 to 15 …

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How to become a Yoga Instructor

There are many people who are health conscious and always remain aware and alert about themselves and their family members and friends. Some consider it sincerely and decide to learn yoga first and then teach it to others as profession. This way they are able to bring awareness about living a healthy, stress and ailment free life among people. Now the question is- how to become a yoga instructor? Here are a few pointers that will answer your queries:-

  • Start practicing basic poses of Yoga

You must first begin with start practicing yoga daily. If you are new to it …

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10 Excellent Reason Why to do Yoga Teacher Training in Rishikesh

Why to do Yoga Teacher Training in Rishikesh

For ages, Rishikesh has been known to be the hub of yoga and meditation. It is from India that yoga was taught and spread to other countries all over the world by various yoga masters. This place has a lot of masters with a lot of wisdom on the offer when it comes to yoga. And when you have so much on the offer, why go to any other place? If you are looking for a yoga teacher training course, then you will find the best ones in Rishikesh.

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How yoga will make you a better sports person

yoga will make you a better sports person

These days most of us know about yoga and what it can do to our body. It becomes more important when we talk about yoga for sports. Many athletes do yoga for sports performance enhancement as it improves their flexibility and agility. Indeed, regular practice of yoga can improve every part of a sportsperson’s body, from endurance to power to speed. Both, yoga and sports are inter-connected. Even some of the most experienced coaches advise yoga for athletes as it helps them ease out their muscles and nerves, and soreness present in them. Many people are of the opinion of …

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How to choose yoga teacher training programs in Rishikesh

Best Yoga Teacher Training program in Rishikesh:

When you think of learning yoga in India, the first city that comes to your mind is Rishikesh, the birthplace of yoga, from where it flourished and reached every part of the world. Rishikesh is the best place to go for yoga teacher training India. Though there are many but Hatha Yoga School in Rishikesh is one of the best yoga center in Rishikesh. It is one of the few yoga schools that provides best yoga teacher training in Rishikesh.

yoga ttc in rishikesh

It provides quality yoga teacher training in Rishikesh that has some of the …

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Different type of Yoga and their benefits [ 12 important type Yoga ]

Types of Yoga |  Yoga & its types

Yoga, a way of life in which a person does a set of physical exercises in a predefined way. Yoga can be done in as many ways as it is available in as many styles. There are many styles of yoga that have been taught and practiced by sages and saints for ages, in India. We will now uncover and talk about most well known yoga styles.

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The different type of Yoga:

  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
  • Bikram Yoga
  • Iyengar Yoga
  • Anusara Yoga
  • Jivamukti Yoga
  • Vini Yoga
  • Sivananda Yoga
  • Restorative Yoga

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