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Importance of Yoga in Health and Fitness

yoga ttc in Rishikesh

Yoga dating back to the Vedic period has numerous health benefits and has co-related scientific back up of physiological and anatomical studies. Yoga is no doubt a traditional science that was invented and practiced years back but not to forget it is at par with the modern scientific developments also. It is based on the values of what is health in totality. The practice of yoga meditation, pranayama, along with diet, and asana can be developed easily.

yoga ttc in Rishikesh

Yoga health benefits

We all get our mouth drooling whenever we see that oil dripping fritters and cheese loaded pizza but do you …

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How Yoga Can Help You Become a Better Dancer

How Yoga Can Help You Become a Better Dancer

Yoga is a complete lifestyle that every human being should observe. The world loves yoga. People of every age group are a fan of yoga. But, to be specific about youth, they are passionate about it for a good and attractive physique with better fitness level. A huge number of youth are crazy about dance. In fact, some of they consider dance as a way to improve fitness level. Such people are highly recommended to be consistent with yoga. Yoga can indeed bring perfection with their moves.

How Yoga Can Help You Become a Better Dancer

Yoga improves flexibility:

Flexibility is the first thing that one must have to …

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