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Best yoga poses for removing extreme laziness

Best Yoga Poses for Removing Extreme Laziness

Modern day lifestyle is moving in an absolutely reverse order. People these days are ready to put up with a lot stress in the mind, but not with the body. Consequence is evident; they are getting lazy. Laziness is not cool; it leads to various health disasters, starting from obesity, high blood pressure, high cholesterol, to cardiac diseases. Such people are highly recommended to practice yoga regularly. Given below are some of the best yoga poses to cut laziness.

Best Yoga Poses for Removing Extreme Laziness

Dwichakrikasana:

If you are looking for easy exercises for lazy people, this one would be the perfect recommendation. Not just …

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Morning yoga poses to give you an energetic start

Morning shows the day. If the morning goes well, the person feels confident about the entire day. Hence, it is essential to give a fresh start to the morning. And, there is no better way than yoga to uplift the body and mind initially. On this context, given below is a nice morning yoga routine that one must follow for the most energetic start.

Morning yoga poses to give you an energtic start

Start with Anulom Vilom and Kapalbhati:

There is no better way to get the body rejuvenated than these two breathing techniques. These tow yoga forms energize the body through supply of fresh oxygen. It keeps …

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