+91 - 7017276754


Yoga poses for beginners

Yoga being one of the most-spelled terms around the globe, a lot of first-timers is showing interest in being a part of it. And, the first thing that they enquirer being specific is, about the yoga for beginners. It’s a good idea though to start from the basic yoga poses initially, rather than jumping straight in to those tough ones to avoid any kind of injury.

On this context, given below are some of the beginners yoga poses to help the practitioner staying fit and gaining confidence through the course of time.

Anulom-Vilom and Kapalbhati:

The …

Read More »

5 Easy Morning Yoga Asanas for Beginners at Home

We all wake up in the morning to start the new day. Some people who are fitness conscious, wake up early as they have to go for morning walk, go to gym and/or go to a yoga school or a yoga studio to practice yoga. Usually most of the people go for an hour long walk+ exercise, muscle building & weight training at gym and various yoga poses in a yoga studio. But there are many people who don’t have an hour’s time to give to maintain their fitness and healthy lifestyle. Such people can give only 10 to 15 …

Read More »