The Reason behind the Sivananda yoga class sequence

Sivananda yoga class in Rishikesh

Sivananda yoga class in Rishikesh is based on the action plan that consists of whole twelve postures one after another. It can be associated with the practice similar to Surya namaskar or hath yoga practice. In Sivananda style of practice of Yoga one after another sequence of the asana is followed, where one requires to control […]

Read More »

Yoga poses for beginners

Yoga being one of the most-spelled terms around the globe, a lot of first-timers is showing interest in being a part of it. And, the first thing that they enquirer being specific is, about the yoga for beginners. It’s a good idea though to start from the basic yoga poses initially, rather than jumping straight […]

Read More »