The Reason behind the Sivananda yoga class sequence
Sivananda Yoga class is based on an action plan which consists of twelve complete asanas one after the other. It can be combined with an exercise like Surya Namaskar or Hatha …
Yoga poses for beginners
Yoga being one of the most-spelled terms around the globe, a lot of first-timers is showing interest in being a part of it. And, the first thing that they enquirer …
5 Easy Morning Yoga Asanas for Beginners at Home
We all wake up in the morning to start the new day. Some people who are fitness conscious, wake up early as they have to go for morning walk, go …