Find all the articles about basic yoga poses here. Yoga is a strategy for researching oneself and laying open to one’s fullest potential.
SIVANANDA YOGA SEQUENCE Sivananda Yoga class is based on an action plan comprising twelve complete asanas, one after the other. It can be combined with an exercise like Surya Namaskar or Hatha Yoga. In Sivananda’s style of yoga practice, a sequence of asanas is followed one after the other. The seeker needs to control the breath…
Yoga for beginners Yoga is one of the most spoken terms around the globe, and many first-timers are showing interest in being a part of it. And the first thing they inquire about, specifically, is Yoga for beginners. It’s a good idea, though, to start from the basic Yoga poses initially rather than jumping straight…
Beginner morning Yoga asanas We all wake up in the morning to start the new day. Some fitness-conscious individuals wake up early to attend a morning walk, visit the gym, or practice Yoga at school or a studio. Typically, people opt for a combination of an hour-long walk, exercise, muscle building & weight training at…