How Yoga Can Help People at Risk of Heart Attack

Yoga poses to prevent cardiac arrest

Threats of cardiac arrest remain for every individual in modern times, especially those who don’t work regularly or are habituated to unhealthy diets. High blood pressure, cholesterol, stress, etc, are some of the prominent reasons behind cardiac arrests. Indeed, the medical costs of these diseases are quite expensive in contemporary times.

Yoga is a highly recommended practice for modern-day individuals to help prevent the risk of a heart attack. It is the safest, most effective, and most natural way of treating heart attack issues. Below are some of the most effective Yoga practices for heart patients.

Padangusthasana:

Padangusthasana is a beneficial Yoga pose for effectively treating cardiac issues. The pose can be practised without the help of an expert. To start the pose, first, stand straight and lower your upper body, exhaling as you do. Keep the legs straight without bending the knee, and try to hold the toes of both legs. It is always a good recommendation to avoid heart attack threats. At the same time, it is also considered one of the best Yoga poses for individuals with heart conditions or those who are already experiencing heart issues. In concurrence, the pose incredibly strengthens the thigh portions. Those suffering from anxiety and stress issues can also find it effective.

Anulom-Vilom:

Anulom-Vilom has been considered the most promising Yoga practice for heart attack prevention. This is obvious as the pose is known for its effectiveness towards high blood pressure, cholesterol, stress, anxiety, etc. Anulom-Vilom provides fresh oxygen to the body cells, keeping them rejuvenated.

To begin the process, sit comfortably in a padmasana pose or a normal seated position with your legs folded. Now, keep the thumb of one hand at one of the nostrils and inhale through the other gradually. Take a breath thoroughly and slowly. Keep the entire focus on the air you take in or out. Repeat the process for the other nostril, and repeat the cycle for five to ten minutes at a minimum. Anulom-Vilom is the most popular breathing exercise in Yoga, recommended by modern science.

Vrikshasana:

Vrikshasana has numerous benefits, with cardiac benefits being considered the most significant. Therapists recommend this as the most effective Yoga exercise for heart patients. The pose also broadens the shoulders and stabilises blood flow to the heart.

To start with the pose, first, stand straight and bend one of your legs so that the foot rests on the knee of the other leg. Vrischikasana helps the body remain in equilibrium. Now, take both hands up and fold both hands, like a “Namaste” pose. As the pose is a bit tricky to execute, the best recommendation would be to join Yoga classes and teach it perfectly.

Trikonasana:

Trikonasana is another beneficial Yoga exercise recommended for a healthy heart or to prevent cardiac arrest. Get started with trikonasana; first, stand straight and make a complete exhale. Now widen both the legs and bend to one side, making the hands touch the feet of the same side. The hand of the other leg should remain up in the air, and the vision should be on the fingertip of the hand.