Yoga for Diabetes
Diabetes is the most significant health threat among contemporary humans. Disordered lifestyle, irregularities in diet, sleep, stress, etc, are the various reasons that diabetes is spreading like an epidemic. Although therapeutic ways are available for the disease, prevention has proven to be the most effective solution. And there can’t be a better way than Yoga to prevent diabetes or to keep it under control. Below are some Yoga poses that can help control diabetes.
Anulom-Vilom Pranayam:
If your diabetes level has gone higher, anulom-vilom becomes a nice recommendation to go with. If you are not suffering, practising it can prevent you from being a victim of the disease. To start with anulom-vilom, first, inhale gently through one nostril and place the thumb on the other. Now remove the thumb and close the other nostril through which you initially inhaled. Take a full breath and do it gently. Continue the process for 10 to 15 minutes for optimal results. It is recommended to learn Pranayama initially at a renowned Yoga centre in Rishikesh for a fine-tuned technique.
Kapalbhati:
Kapalbhati is another beneficial practice that can be done regularly to help prevent diabetes. It is also a great way to manage blood pressure and cholesterol levels. All that you need is to give inward thrust to your belly by exhaling with force. Kapalbhati is a popular Yoga therapy for diabetes control.
Dwichakirakasana:
Dwichakrikasana is a fantastic way to control diabetes. It has been one of the most effective Yoga exercises for diabetes control, which also helps keep weight in check. To start the pose, lie down on a flat surface and lift both legs from the waist. Keeping the legs straight and together, twirl in the air, making full circles.
Ustrasana:
Ustrasana is an ideal Yoga posture for managing diabetes. This can also be tried at home with minimal difficulty. You can start from the Vajrasana pose and then stand straight, keeping your spine straight. Now, take both hands holding the heels. The face should remain upward. You can breathe gently while being in the pose.
Sarvangasana:
Sarvangasana is a recommended Yoga pose for patients with diabetes. It is a perfect pose that takes care of each part of the body. To start with, sleep straight on the floor, and then lift both legs together from the waist. Lift the legs, keeping them straight and perpendicular to the ground with the support of both hands on the waist. Vision should be on the toe.
Halasana:
Halasana can be an effective Yoga for diabetes control. To start Halasana, first lie on a flat ground and then lift both legs, keeping them straight. Now bend those back towards the head, and try to make the toe touches the ground.
Uttanasana:
Uttanasana is also one of the most beneficial Yoga poses for managing diabetes. You have to stand straight and then bend forward, keeping your legs straight, and hold your heels. Try to make the nose touch the knee.
It is recommended to practice these poses at a renowned Yoga school in Rishikesh for optimal results.