Morning yoga poses

Yoga poses to try in the mornings!

Morning shows the day. If the morning goes well, the person feels confident about the rest of the day. Hence, it is essential to start the morning fresh. And there is no better way than Yoga to uplift the body and mind initially. In this context, the following is a nice morning Yoga routine that one can follow for a most energetic start.

Anulom Vilom and Kapalbhati:

There is no better way to rejuvenate the body than through these two breathing techniques. These two Yoga forms energise the body through a supply of fresh oxygen. It maintains the blood flow rate into the body perfectly and regulates body temperature effectively. Both are the perfect choice for Yoga to absorb energy.

Dwichakrikasana:

It’s time to make the joints free and do a session for shedding the extra kilos. There is no more effective way than Dwichakrikasana for the same. It is recommended that Yoga be practised for good health and a flat tummy in contemporary times. All that you need is to sleep on the ground, lift both legs simultaneously and whirl in the clockwise and anti-clockwise directions up to several rounds. Make sure you make complete circles in the air for the utmost benefit. After making clockwise and anti-clockwise rotations, you can paddle from the same state as well to cut the lower belly fat.

Padaangusthasna:

Now it’s time to make the upper body a bit more flexible, and Padaangusthasana is the best recommendation for this. It’s simple; the person has to bend down, keeping the legs straight and joined. Try to hold the toes and make the nose touch the knee.

Surya Namaskar:

Next comes Surya Namaskar, which is the most recommended Yoga morning exercise for boosting core strength. The stretches that the pose comprises are all meant to strengthen the muscles, bones and tendons. It includes simple Yoga steps for daily exercise, which can also be tried individually. Starting from calorie burning to improving core strength, Yoga Namashkar is terrific for all purposes.

Sarvangasana:

Sarvangasana is a must-have recommendation for a quick morning Yoga routine. As its name suggests, the pose strengthens each part of the body, promoting optimal blood flow throughout the body. It improves flexibility and core strength while simultaneously reducing excess fat. In concurrence, this is considered one of the finest poses for height increase as well.