SIVANANDA YOGA SEQUENCE Sivananda Yoga class is based on an action plan comprising twelve complete asanas, one after the other. It can be combined with an exercise like Surya Namaskar or Hatha Yoga. In Sivananda’s style of yoga practice, a sequence of asanas is followed one after the other. The seeker needs to control the breath…
BIKRAM YOGA AND ITS BENEFITS Bikram Yoga Teacher Training is one of the significant poses of yoga that Bikram Choudhury established. It is the synthesized form of values and techniques of Hatha yoga. It is a branch of breathing of different postures that helps keep up the poses. Also, it is a creative form of…
UNDERSTANDING YOGIC CONCEPTS Yoga is a more profound and difficult-to-explain concept of the mind. It is so broad that it is divided into different parts. This divided yogic concept allows people to understand the meaning of yogic life. No rocket science is required to put your thoughts in this yogic world. So, Let us start…
VIPASSANA MEDITATION This beautiful art of yoga is the oldest meditation technique derived from Buddhism, which looks into the inner insight of the body and uses it as the prime tool for concentration rather than any other medium to achieve the desired result of self-awareness. This is the path of permanent social, spiritual liberation where…