YOGA PROPS Yoga has been booming in popularity for years now. It offers a way to connect with yourself through exercise and relaxation. However, it may not be very clear if you are new to yoga. At the same time, many instructors will give you a list of what you will need. Some might not,…
TANTRA YOGA What is Tantra Yoga? The word Tantra, in Sanskrit means to expand. Tantra Yoga joins many other yoga practices and is another spiritual aspect of Yoga: connecting with self-energy and the energy that flows in the universe. Tantra Yoga has a very holistic approach and works on the various planes of the body,…
PRENATAL YOGA POSES Seeing those two lines on a pregnancy kit is bliss. Initially, we all get excited, but as time passes by, the women are taken by the symptoms of pregnancy, and the worries related to it increase. We are fearful of passing this long period of 9 months, but these symptoms, as well…
YOGA FOR COLLEGE STUDENTS Being a student in the age of social media and hyper-connectivity can be stressful and emotionally draining. Your emotional and mental happiness and comfort are directly connected to your physical health, and yoga offers different ways to support the restrained aspects of your ego, mind, and intellect. Yoga for college students…
LOCATIONS WHERE YOGA IS BANNED Countless people practice Yoga for peace of mind, to improve their performance in certain sports, to diminish chronic physical illnesses, or to feel better. While some see Yoga as an exercise and meditation activity, others think that this attempt creates a new breed of spirituality and religion that is often…
ROLE OF MALAS IN YOGA PRACTICE Yoga is an art, a poetry that anyone can sing with passion and determination. It is a way of life we don’t give much credit to. But it has its advantages in growing and giving us quantifiable benefits. One signified form of Yoga is Mala Beads, which many might…
WHY KIDS SHOULD BE TAUGHT YOG FROM AN EARLY AGE Yoga is not only for adults. Many kids also face stress in their daily lives, such as peer pressure, studies, or competitive exams, which may create lots of problems at a young age, like depression or lack of sleep. Yoga is one of the best…
The do’s and don’ts of your first yoga class Enrolling in Yoga and starting with it is a new experience. You are waiting for an altogether new environment where you will be performing new things. So, if you are too new in your class, you can try these dos and don’ts of Yoga. Remember to…
YOGA SEQUENCE TO BUILD A STRONG IMMUNE SYSTEM Have you ever suffered from a frequent cough, cold, or tonsillitis? Ever wondered why you are the one who always ends up getting infections in autumn or winter and not your friend? The reason is often attributed to immunity; what is this immunity exactly, in simple terms?…
Difference between a Yoga Holiday and a Yoga Retreat Yoga is a beneficial exercise that helps us stay fit, active, and motivated all day and reduces stress and tension. If you are considering going on a yoga break, you have two great options: a Yoga Retreat or a Yoga Holiday. You must focus on some essential factors to…