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5 Easy Morning Yoga Asanas for Beginners at Home

We all wake up in the morning to start the new day. Some people who are fitness conscious, wake up early as they have to go for morning walk, go to gym and/or go to a yoga school or a yoga studio to practice yoga. Usually most of the people go for an hour long walk+ exercise, muscle building & weight training at gym and various yoga poses in a yoga studio. But there are many people who don’t have an hour’s time to give to maintain their fitness and healthy lifestyle. Such people can give only 10 to 15 …

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