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Why is yoga dominated by Women?

yoga and women

With the advancement in yoga practices and flourishing practices, yoga is all around the corner. Yoga centers and yoga studios are packed people ding asana and meditation but when it comes to men they are very less and can be counted on fingers. Even though the health benefits of yoga are countless and is beneficial to both the sexes number of men practicing it are very less. Despite the fact that everyone aspires to be a yogi with budding yoga trend, the yoga community is still female-dominated. The ancient practice has become a multi-million industry around the world with more …

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Best yoga poses every working woman should practice

Best yoga poses every working woman should practice

Yoga is a very good way for women to stay strong and fit. It not only keeps them fit in terms of their external body, but also perfectly regulates the hormonal secretions. At the same time, it can be the most effective way to avoid the mental issues like stress, depression, anxiety, etc. To be specific, women are always recommended to practice regularly the following yoga poses for a better physical and mental health.

Best yoga poses every working woman should practice

Vajrasana:

Vajrasana is one of the best female yoga poses that can be practiced every day. In fact, it can be practiced after having the meals …

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