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Best yoga poses to keep diabetes under control

Diabetes is the biggest health threat among contemporary humans. Disordered lifestyle, irregularities in diet, sleep, stress, etc, are the various reasons that diabetes is spreading like an epidemic. Though therapeutic ways are available for the disease, still, prevention has turned out to be the best solution for this. And, there can’t be any better way than the yoga to prevent diabetes or to keep it under control. Given below are some of the yoga poses to control diabetes.

best yoga poses to keep diabeties under control

Anulom-Vilom Pranayam:

If your diabetes level has gone higher, anulom-vilom becomes a nice recommendation to go with. If you are not …

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