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Effective and simple Yoga Poses for Constipation Relief

Effective and simple Yoga Poses for Constipation Relief [1]

Constipation is increasing among modern day people and it has every reason for it as well. Interestingly, about half of the population in United States is a victim of piles due to constipation. Long hours of sitting, lack of physical activity, insufficient rest, obesity, irregular diet timing, too much consumption of junk foods, etc are some of the prominent reasons behind constipation.

Frequent heavyweight lifting is also one of the reasons behind constipation. Yoga can indeed be one of the best ways to keep constipation issues at a bay. The following yoga poses are highly recommendation for all those suffering …

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Yoga asana to Help for Digestion While Traveling

Best Yoga Asana to Help Digestion While Traveling

Even people with strongest mind find it difficult to concentrate when the digestion is not proper. Digestion is indeed a common problem among many. However, people those travel a lot or those who are involved with marketing professions often have to remain worried about digestion issues. On this context, given below are some of the best yoga asanas to improve digestion even while traveling.Best Yoga Asana to Help Digestion While Traveling

Supta Baddha Konasana:

This is one of the simplest asanas for digestion. All you need is to sleep on a flat surface bending the legs from knees and joining the lower portion of the feet …

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