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What is restorative yoga and its benefits – Yoga teacher training in rishikesh

What is restorative yoga, its step and benefits?

In simple terms, restorative yoga can be understood as the yoga that is done through the props. This is the form of yoga that allows you to practice at your comfort level. Well, this doesn’t mean there is nothing to learn from technical point of views.


You must know well what is restorative yoga prior attempting any of its pose. These are undoubtedly the safest yoga forms through the usage of props, but the practitioner should better join a professional restorative yoga class for the best results.

How restorative yoga is different?

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Different type of Yoga and their benefits [ 12 important type Yoga ]

Types of Yoga |  Yoga & its types

Yoga, a way of life in which a person does a set of physical exercises in a predefined way. Yoga can be done in as many ways as it is available in as many styles. There are many styles of yoga that have been taught and practiced by sages and saints for ages, in India. We will now uncover and talk about most well known yoga styles.


The different type of Yoga:

  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
  • Bikram Yoga
  • Iyengar Yoga
  • Anusara Yoga
  • Jivamukti Yoga
  • Vini Yoga
  • Sivananda Yoga
  • Restorative Yoga

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