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IMPORTANT REASON YOU SHOULD NEVER SKIP SUN SALUTATION

SUN SALUTATION

Have you ever see yourself starting with a favorite yoga practice by jumping directly into your yoga pose? Sometimes we are so excited to get in asana practice that in the process, we eventually skip the practice of sun salutation.

Doing yoga practice often lead to many injuries but people say it’s just a normal thing but this is due to inadequate warm-up before getting into a yoga pose. Due to demanding of pose people suffer from stretching pain, this is only because of skipping sun salutation. The forward and backward bends lead to inadequate pain in your body. That’s …

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