Yoga Poses for Constipation
Constipation is increasing among modern people, and there is a good reason for it. Interestingly, about half of the population in the United States suffers from piles due to constipation. Long hours of sitting, lack of physical activity, insufficient rest, obesity, irregular diet timing, and too much consumption of junk foods are some of the prominent reasons behind constipation.
Frequent heavy weightlifting is also a cause of constipation. Yoga is one of the best ways to prevent constipation. The following yoga poses are highly recommended for those who suffer from constipation.
![Effective and simple Yoga Poses for Constipation Relief [1]](https://www.yogateacherstrainingrishikesh.com/wp-content/uploads/2017/07/Effective-and-simple-Yoga-Poses-for-Constipation-Relief-1.jpg)
Vajrasana:
Vajrasana is an excellent Yoga pose for relieving constipation. Indigestion can be a prominent cause of constipation, and Vajrasana is one of the best yoga poses for helping with indigestion. The best part is that Vajrasana can be practised even after you have started your diet.
It is simply about sitting on your calf so that the buttocks remain supported on the heels of the feet. The toes of both feet should touch each other, and the spine should be straight. Vajrasana is one of the best Yoga poses for digestion issues.
Halasana:
Halasana is one of the best positions for constipation. Start by lying straight on your back. Now, exhale and lift both legs together, keeping them straight as you gradually lift them. First, lift to 30 degrees, then 60 and 90 degrees. You can use your hand to help straighten the leg in the air. Gradually bend further towards your head and let your toe touch the ground.
Sarvangasana:
Sarvangasana is another excellent Yoga exercise for constipation. The process is quite similar to Halasana. Here, you have to lift your legs, as mentioned for Halsana, and ultimately keep them vertical, supported by your hand on the back. It means the entire body remains established on the shoulder.
Pavanmuktasana:
Pavanmuktasana is another great Yoga pose for relieving constipation. It is also effective because it heals gastric issues. To start the pose, lie straight on the ground, keeping your legs straight. Exhale and squeeze your legs from the knees, then tie them together with your hands. Bring your knees up to your chest, and try to touch your nose to your knees.
Badhakonasana:
Badhakonasana is one of the best Yoga poses for constipation. It improves the digestive system and relieves gas. Those suffering from bloated stomachs can also find it equally compelling. It can also be a great way to relieve stress.
To start the pose, sit on the ground with your legs straight. Now, bend the legs at the knee and join the feet, clutching them with your hands. At this stage, have the legs move up and down from the waist, keeping your back straight and your core engaged. It is one of the easiest Yoga poses to relieve constipation.