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What Is Chakra Yoga and How To Use Yoga Poses For Balance Your Chakras?

What is Chakra Yoga and How to Use Yoga Poses to Balance Your Chakras

Chakra yoga is a type of yoga practice that combines various aspects of other yogic traditions to activate the energy centers along the spine, also known as the chakras.The seven chakras in human body are the energy centers, activating which makes the person more creative, content, passionate, and enlightened. Muladhara, Svadhisthana, Manipura, Anahata, Vishudhdha, Ajna, […]

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How yoga makes you a Better Runner?

How Yoga Make You a Better Runner

Running is a serious job. One needs peak level fitness and stamina to be a professional runner. And, the fitness desired can be thoroughly achieved by regular practice of yoga. Starting from muscular fitness to mental health, yoga can help a runner in every aspect to be a performer in true sense. Given below are […]

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How to Make Your Yoga Routine a Healthy Habit

How to Make Your Yoga Routine a Healthy Habit

Yoga encompasses various mental, spiritual and physical practices that helps a yogi to union his individual consciousness with the spirit. It does not just mean to do exercise or asanas but it refers to emotional integration and spiritual emergence which allows an individual to experience something beyond imagination. Regular yoga habits must be incorporated in […]

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10 Best Ways to Deal with Sweat During Yoga

10 Best Ways to Deal with Sweat During Yoga

Sweating doesn’t just occur while doing heavy weight lifting and cardio workout but excessive sweating also occurs during yoga. Sweating is a good thing since this natural process helps the body to remove toxins through skin and cools the body. It is not possible to completely eliminate sweating process unless one is doing yoga in […]

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Role Of Yoga In Education

Balance Your Brain and Mind Through Yoga Yoga is the foremost ancient art that aims to create a healthy mind within a healthy body. For this reason, it is considered a harmonious system that rejuvenates the body, mind, and spirit. Therefore, the great sages have described Yoga as a universal attribute of the mind that […]

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How to Increase Your Strength and Stamina through the Yoga?

How to increase strength and stamina through yoga

Nowadays, everyone has a tough hectic life schedule. One hardly gets enough time to sit back and relax at home after the whole day’s tiring routine. So, it gets very imperative for a person to have sufficient stamina not only to stay fit and active in personal life but also to improve one’s professional life […]

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Best ways to practice yoga in the office

Best ways to practice yoga in the office

People are very much aware of yoga and its relevance in modern times. They are quite interested in regularly practicing yoga as well. However, through the process of following day-to-day working schedule, it sometimes becomes difficult for them to find enough time to practice yoga. People those who have to leave the house early for […]

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Best yoga poses every working woman should practice

Best yoga poses every working woman should practice

Yoga is a very good way for women to stay strong and fit. It not only keeps them fit in terms of their external body, but also perfectly regulates the hormonal secretions. At the same time, it can be the most effective way to avoid the mental issues like stress, depression, anxiety, etc. To be […]

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How is Yoga Helpful for Paralysis patients?

How is Yoga Helpful for Paralysis patients

Fight with Paralysis through Yoga Yoga in itself is beneficial for the whole body. In relation to that paralysis is a specific kind of dysfunction that results in the inability of the movement of the one or more muscles which eventually results into the loss of feelings of that person in any particular area. By […]

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