Chakra yoga is a type of yoga practice that combines various aspects of other yogic traditions to activate the energy centers along the spine, also known as the chakras.The seven chakras in human body are the energy centers, activating which makes the person more creative, content, passionate, and enlightened. Muladhara, Svadhisthana, Manipura, Anahata, Vishudhdha, Ajna, […]
Running is a serious job. One needs peak level fitness and stamina to be a professional runner. And, the fitness desired can be thoroughly achieved by regular practice of yoga. Starting from muscular fitness to mental health, yoga can help a runner in every aspect to be a performer in true sense. Given below are […]
Yoga encompasses various mental, spiritual and physical practices that helps a yogi to union his individual consciousness with the spirit. It does not just mean to do exercise or asanas but it refers to emotional integration and spiritual emergence which allows an individual to experience something beyond imagination. Regular yoga habits must be incorporated in […]
Sweating doesn’t just occur while doing heavy weight lifting and cardio workout but excessive sweating also occurs during yoga. Sweating is a good thing since this natural process helps the body to remove toxins through skin and cools the body. It is not possible to completely eliminate sweating process unless one is doing yoga in […]
Balance your Brain and Mind through Yoga Yoga is basically the most important ancient art that aims towards the building up of a healthy mind within a healthy body. For that reason, it is considered to be the harmonizing system which rejuvenates the body, mind as well as the soul. The great saints, therefore, have […]
Nowadays, everyone has a tough hectic life schedule. One hardly gets enough time to sit back and relax at home after the whole day’s tiring routine. So, it gets very imperative for a person to have sufficient stamina not only to stay fit and active in personal life but also to improve one’s professional life […]
People are very much aware of yoga and its relevance in modern times. They are quite interested in regularly practicing yoga as well. However, through the process of following day-to-day working schedule, it sometimes becomes difficult for them to find enough time to practice yoga. People those who have to leave the house early for […]
Yoga is a very good way for women to stay strong and fit. It not only keeps them fit in terms of their external body, but also perfectly regulates the hormonal secretions. At the same time, it can be the most effective way to avoid the mental issues like stress, depression, anxiety, etc. To be […]
Fight with Paralysis through Yoga Yoga in itself is beneficial for the whole body. In relation to that paralysis is a specific kind of dysfunction that results in the inability of the movement of the one or more muscles which eventually results into the loss of feelings of that person in any particular area. By […]
![Best Yoga poses to encourage and energize cancer patients and surviviors [1]](https://www.yogateacherstrainingrishikesh.com/wp-content/uploads/2017/06/Best-Yoga-poses-to-encourage-and-energize-cancer-patients-and-surviviors-1.jpg)
Cancer is the scariest nightmare that breaks the person physically and morally. Though therapeutic options for cancer in modern time are pretty vast in comparison with earlier days, still it hasn’t managed to remove the threat entirely. Moreover, costs of these therapies are quite high as well. In addition, the person has to suffer from […]
