Yoga Poses That Will Help You Fight Depression and Anxiety
Yoga poses to fight depression and anxiety! Stress, anxiety, fear, and depression! Possibly, there are very few people on this land whose emotions and experiences have not been touched by …
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Effective and simple Yoga Poses for Constipation
Yoga Poses for Constipation Constipation is increasing among modern people, and there is a good reason for it. Interestingly, about half of the population in the United States suffers from …
What Is Chakra Yoga and How To Use Yoga Poses For Balance Your Chakras?
CHAKRA YOGA Chakra yoga is a type of yoga practice that combines various aspects of other yogic traditions to activate the energy centres along the spine, also known as the …
How yoga makes you a Better Runner?
Yoga for runners Running is a serious job. To be a professional runner, one needs peak-level fitness and stamina. Regular Yoga practice can thoroughly achieve the desired fitness. From muscular …
How to Make Your Yoga Routine a Healthy practice
Healthy practice Yoga encompasses various mental, spiritual, and physical practices that help a yogi unite his consciousness with the spirit. It does not just mean doing exercise or asanas; it …
10 Best Ways to Deal with Sweat During Yoga
Sweat During Yoga Sweating doesn’t just occur while doing heavy weight lifting and cardio workouts; excessive sweating also occurs during Yoga. Sweating is a good thing since this natural process …
Role Of Yoga In Education
Balance Your Brain and Mind Through Yoga Yoga is the foremost ancient art that aims to create a healthy mind within a healthy body. For this reason, it is considered …
How to amplify Your Strength and Stamina through the Yoga?
Gain your strength and stamina through Yoga. Nowadays, everyone has a hectic life schedule. One hardly gets enough time to sit back and relax at home after a whole day’s …
Best ways to practice yoga in the office
Yoga in the Office People are very aware of Yoga and its relevance in modern times. They are also interested in regularly practising Yoga. However, following a day-to-day working schedule …
Yoga poses for working women
Yoga is a very good way for women to stay strong and fit. It not only keeps them fit in terms of their external body, but also perfectly regulates the …