Yoga poses to cure migraine
Migraine pains are horrible. It is more frequent among individuals who engage in mental work more frequently. One can’t simply focus on anything they do if suffering from migraine pain. Although taking medicine comes as a spontaneous thought to the mind for its healing, it’s a fact that medicines are not the safest option. In this context, practising Yoga can be an excellent recommendation to follow. Below is a list of some of the most recommended Yoga poses for migraine pain.
Virasana:
Virasana improves the blood flow to the brain and thus heals migraine pain issues most effectively. To do it, first sit in the vajrasana pose and then bend your upper body fully so that your head touches the ground. Both hands should remain stretched in the forward direction. It’s indeed a good migraine treatment in Yoga; at the same time, the pose is equally effective in improving flexibility and healing back pain issues.
Adho Mukha Savasana:
Here comes another fine Yoga treatment that one must try if you’re a patient. The pose is quite simple and can be executed by anyone. Just stand normally and then bend your upper body forward from the waist, not at a zero-degree angle, but in a manner so that the angle between your upper and lower body remains perpendicular to each other, with both hands remaining straight and pressing the ground. The leg should not bend at the knee. Eyes should remain closed.
Uttanasana:
Uttanasana is another effective Yoga for migraine pain relief. It is also quite effective in improving the body’s flexibility level. To start the pose, stand first and then bend forward, keeping your legs straight. The chin should be towards the chest, and the fingers should be touching the ground, remaining adjacent to the heels. You can breathe easily while executing the pose.
Paschimottanasana:
Paschimottanasana is also a beneficial Yoga exercise for alleviating migraine pain and improving the body’s flexibility. It is also a good way to reduce excess belly fat. Sit on the ground, keeping the legs straight and joined with each other. Now bend forward, trying to make the nose touch the knee and hold both toes. You can clog both feet through both hands as well, depending on your flexibility level. Otherwise, try to hold the toes with both elbows touching the ground. Women should avoid this pose during pregnancy. Those with extreme back pain issues should also avoid doing Paschimottanasana.
Finally:
No doubt, all these poses mentioned above can be tried at home. However, for the best results, it is recommended to join Yoga classes in Rishikesh and learn the techniques for specific poses from experts. If you want to learn the entire poses mentioned above, joining specialised Yoga courses in Rishikesh would be a better recommendation. Anyway, what matters most is that the person must execute things with perfection.