MUDRAS AND THEIR BENEFITS Hasta Mudra may not mean much to everyone, but it does to a yoga practitioner. It helps provide a specific path for positive energy to flow and reach the brain. These asanas are fundamental in yoga, and they involve many asanas. Having the inner energy to focus on the task is…
EIGHT LIMBS OF YOGA “Unlock Balance and Bliss: Embrace the Path of the 8 Limbs of Yoga.” Yoga means to yoke, unite, and connect on an internal level. It connects one with one’s true self, known as the ultimate self, divine essence and Atman. In other words, it forms a connection between people and their…
Things to do After Your Yoga Teacher Training Finding the next step is essential in every area of life, even in yoga. Once people have completed their yoga training, they often wonder what to do next. After completing their yoga teacher training, let’s discuss some things they can remember. Get your certification Once you complete…
ADVANCED YOGA PRACTICE IN RISHIKESH The 500-hour yoga teacher training in Rishikesh is a student-oriented course in which students are encouraged to imbibe the complete yoga system in verses of totality and its teachings that help one connect with one’s inner self. Advanced yoga teacher training emphasizes understanding movement, alignment, and physiology, attention to detail,…
IMPORTANT THINGS YOU NEED TO KNOW TO BECOME A YOGA TEACHER Yoga will become an excellent career option in the coming years. The industry is expanding daily, giving immense options to people interested in pursuing this as a lifetime achievement source. Let’s look at a few important things about building a career as a yoga…
Drop Your Ego in Yoga Practice Pain, sorrow, criticism, and edginess are all familiar ills of an awry ego. The veteran yogis believed that ego, or Ahankara, is the primary source of distress and suffering. Ego is a Sanskrit term I-making” and refers to the role of the mind that builds our sense of identity…