What is Dwi Pada Sirsasana? Dwi Pada Srisasana, or we can say both the legs behind the head, is one the complex poses in Yoga philosophy and is being taught in most of Yoga schools, it consists of sitting upright with your both arms stretched in V shape, eyes closed and rolled up towards your…
Yoga Diet for Beginners A Yoga diet for beginners emphasises simplicity, balance, and nourishment to support both body and mind. Rooted in the principles of ahimsa (non-violence) and sattva (purity), this diet encourages fresh, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Avoiding processed foods, excessive caffeine, and heavy animal products…
What is Kundalini Yoga Kundalini Yoga is a combination of Bhakti Yoga, Raja Yoga, and Shakti Yoga. Bhakti Yoga is the yogic practice of devotion and chanting. Raja Yoga is the practice of meditation, or mental and physical control. Shakti Yoga is the expression of Yoga and energy. “Yogi Bhajan” introduced Kundalini Yoga and Meditation…