Why Meditation is Important? The Benefits of Meditation in your life and Why Meditation is so important. This question is comes to everyone’s mind and they want to know what is Meditation and how does it help and what are the benefits of meditation. Today, most people are having a chronic negative stress in their…
How your body is designed Your heart isn’t settled half-way down, it’s placed common fraction of the far as a result of pumping blood up against gravity is harder than pumping it down. The blood vessels that go upward square measure a finer arrangement compared to those taking place. As they’re going up into the…
What is Yoga Teacher Training in Rishikesh India and what are the Benefits of doing Yoga In Rishikesh. Yoga Teacher Training in Rishikesh Everyone wants to know what is yoga teacher training and Yoga teacher training courses in Rishikesh which is is comes in a variety of forms. Some of them are 100 hour Yoga…
Ardha Baddha Padma Paschimottanasana Meaning: Ardha means half, Baddha means bound, Padma means lotus, while Paschimottanasana is composed by Paschim that means back body, Uttana means intense stretch, and Asana means pose. Step by step method: to enter in this asana we need to sit in Dandasana, with the spine straight. Bend the right knee…
Prasarita Padottanasana C Meaning: Prasarita means spread out, Padottan asana is composed by Pado that means foot or leg, Uttana that means intense stretch, and Asana that means pose. Step by Step Method: To enter in this asana, start from the stand position of Tadasana and step the legs about three/four feet apart (depends on…
Asanas: ParivritaTrikonasana parivrttah = To turn around, revolve trikona =Three angle or triangle asana = pose To do the asana The starting pose: Stand in tardasana position with feet more than shoulder width apart and rise the arms sideways to shoulder level. Bend forward Rotate the trunk to the right, bring the left hand…